4 Rounds for time of:
25 GHD Sit-ups
50 ft Handstand Walk
50 ft Dumbbell Front Rack Lunge (35/50#)
Rest for 5 Minutes
....then take 15 minutes to build to a heavy Push Press
ADVENT DAY 8:
Max distance Handstand Walk (M/F)
or
Max (Inverted) shoulder taps (M/F)
Quote:
I've always believed your can think positive just as well as you can think negative.
-James A. Baldwin
4 comments:
Noon
Geoff 10:10 At home scale
Karen M 16:22 30#/ hand shifts 115#
Meg D 13:46 WWIN 5 reps/ 20# 95#
Chris L 18:38 35# ( 2 rds abmat/25ft)
Pam G 13:22 wwin5/ 125#
Meredith 13:46 (wwin 5/ 20# some abmat 105#
Rich A 17:40 Rx 240 PR
6 am
Hannah 16:54 25' 175 # PR!
Subhan 12:41 , hand shift 40#, 205#
Jamie WWin 165#
Elizabeth 12:56 rx
Kate C 15:41 sc
King 15:31 sc
Mike S 12:43 sc 120#
Mark S 15:30 sc
Julia 15:31 30# AB
Aimee 14:29 100ft BW walking lunge
Cate 18:10 100 ft BW walking lunge
9:30 AM
Dana H 18:20 rx 135#
Evan 15:20 BW lunge - 10 GHD- (was stopped at 125#:))
Em G 14:00 5 WWIN 30# GHD/20 reps
Jill H 13:47 5 WWIN 30# GHD/ 20 105#
Jackie 17:22 5 wwin/ death march 15#/ 135#
5:30
bella 17:42 (wwin, 20#) 125#
alex bra 16:51 (kickup, 20#) 60#
michal 17:38 rx 115
Baez 15:03 rx 185
Keith 13:55 (s) 335 bs
Seth 17:42 (bear crawl , situps) 180
Gia 13:40 (25# 25') 105
Danielle 17:26 ( wwin, 20#)
Marissa 16:34rx
Steph 11:14, sit ups/10 ghd, #20, bear crawl
Grace 13:52, shoulder taps
Jess 13:06, sit ups/air bike, bear crawl #53 KB DL,115
Fayth 11:23 sc
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