Back Squat
5-5-5-5-5
Cash out:
AMRAP in 7 Minutes:
30 Double Unders
10 Back Squats (@50% of 5 RM- from the floor)
Advent Day 20:
With a partner Max Sandbag Ground to over the shoulder in 5:00 Minutes.
(winner to each weight)
Holiday Schedule:
Friday 12/24 - 8-11 AM (rolling heats) 12 Days of Christmas Workout.
Saturday 12/25 and Sunday 12/26 - CLOSED.
Friday 1/31 - 8-11 AM (rolling heats) LINDA Workout, record breaking/goal setting.
Saturday 1/1 and Sunday 1/2 - CLOSED.
Quote:
The really happy person is the one who can enjoy the scenery on a detour.
-Annon.
5 comments:
9:30
kamilah 130# 4+15
Em g :) 7+28
Jill 155 rx 5 50signles
Jackie 185 box 4 to box
A brom 205# PR 4 15 dubs
Aimee 187 6 rx
Taylor 308 4+33 rx
Jess D 115 PR! 3+3 60 SU
Mark S 220 5 Rx
Jamie 225 6 rx
Rich A 341 5 rx
Ethan N 145 4 SU
Grace A 135 4+3 5 cal ski
Becca 116 3 30 SU
Dana H 195 4+30 rx
Matt Bo 275 3+35 rx
Pam G 195 5 rx rack
Dana D 145 6 rx
Ben B 305 3+9 ass bike 5 cals
Meredith 185 4+35 SU
Jill M 200 6+ 3 rx
Dave H 285 5+10 rx
Geoff 275 4+5 15 DU rack
6 AM
Mike S 145# 3+18 20 DU
Hannah 265 DL 8 (w Deadlifts)
Brian S 285 PR! 4 + 10 rx
Julia 165 4+22 rx
Kate C 175 5+18 15 du
Subhan 265 # 3+30 rx
4:30
Remer 285 5 rx
Shannon 135 5 singles
Laura 125 3+40 singles
Edwin 135 4+5 singes
Joe 295# 5+30 rx
Freaky g 150 6 rx
Meg d 156# PR 4+5 5 cal bike
Marissa 235 PR 4+32 RX
Olan 255 3+11 rack
Erin 155# 5+32 rx
Donna 150 PR 4+12 rx
Jeff 35 PR 5 RX
Kitt 245 # 5+ 1 RX
Andrew 205 6+30 singles
Kristen 189.5 4+60 singles
Karen 187.5 4+60 singles
Lenny 245/ 2+ 20 rx
Alex TU 245# 4+26 rx
SAmson 255# pr 4+30 rx
The natalie 213# 5+17 rx
Meg o 180 5 rx
sean 405 5 rx
5:30
Matt 140# 3+15 singes
Leah 115# 5+25 55#
Baez 275# 3+9 rx
Danielle c 135# 3+66 singles
Greg 235 4 rx
Nick 225 # 3+30 singles
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