Congratulations to the participants of the CrossFit Level 2 Course!
TEST DAY- RECORD RESULTS
"Diane"
21-15-9
Deadlifts (155/225#)
Handstand Push-ups
Quote:
"If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special."
- Jim Valvano
5 comments:
Mak 6:36,2 abmat
Anna 7:20,stinkbugs
Ryan 7:40,stinkbugs, 185
Sarah 7:40,snake pu,90
Larissa 7:47,115,box HSPU
930
Ben B 19:58 (50#press)
Karen S 8:57 (103, sb)
Joe B 9:45 (155, pu)
Mary H 9:11 (135, 2ab) pr!
Jill H 8:57 (2ab)
Mark 11:45 (1ab)
Frank 14:00 rx
Tyler 5:30 rx
Cate 6:51 (125, 1ab)
Ana 10:15 (sb att, 135)
Andrew M 3:59 rx
Subhan 9:52 (1ab)
Mike =]
Raj 10:40 (2AB)
Chris L 8:38 (205)
Jess 9:22 (2ab, 135)
Jake 11:07 (1ab)
Steph V 5:13 (bnd pu)
330
Mike M 8:45 (165, 4ab)
Donna g 5:31 (15#db, 125)
Roberto 8:42 rx
Julie R 7:09 (125, 2ab)
Barb B 6:17 (73 kick up)
430
Ryan S 5:34 (1ab, 205)
Mike Mel 8:06 rx
Matty Bo 9:50 kick up
Alex Tu 7:17 (155, 15-12-9, sb)
Tori 9:48 (95, 2ab)
Olan 9:56 (2ab)
Kira 3:30 rx on the board!!!
Susan 7:28 (125, 2ab)
Karen 10:47 (155, 3ab, ku/pu)
Ryan P 8:24 (1ab)
Marissa 8:06 rx
Sam B 4:58 rx
Eric 11:15 (115, 3ab, pu)
530
Joe S 7:13 rx
Jeff P 3:30 rx
Erin M 8:38 rx
Cory w 9:42 (1ab, 205)
Colleen 8:53 (1ab)
5:15/6a
Theresa L 6:50 135
Yex 9:00 Rx
Laura S 7:12 Sumo 65#/2abm
Jeremy D 8:43 Rx
Brian S 7:53 185/Sumo
Mike C 9:47 155/2abm
Kevin B 8:00 185#
Ben M 10:36 185#/1ab+1plate
Holly 9:28 Box HSPU
Jose' 11:20 (drop in) Rx except last 14reps Box HSPU
Joe 9:32 185
Greg 7:06 155/2abm
Colin 7:10 Rx
12:15pm
Randy 9:56rx
John mc 7:58 SDBP 25
Braden 7:44 1abm
Katie 7:30 3abm 75
Sam f 7:43 185
Dana d 5:34 Rx
Natalia 5:23 103/20sdbp
Mark c 3:53 185/1abm
Pete d 3:29 Rx pr
Steph c 8:34 135 3abm
1pm
Dianne 6:20 73/15sdhp
Cathy 6:25 73/12sdbp
Ina 5:40 95/3abm
6:30
Zohib 7:50 75/95 SB
Ross(Denver) 2:10 Rx
Marcus 9:10 AB
Laura 5:15 85 3Ab
7:30
Mike Ro 8:58 185 2ABPR
Alex Br 8:50 2AB
Cassandra 5:42 105 Pushup
Victor 7:01 145 SDP 15
Pierce 4:50 95 SDP 20
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