TEST DAY- RECORD RESULTS
15 Rep Overhead Squat
Skill Cash out #1:
For time:
500 Meter Ski
Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups
Skill Cash out #3:
Not for time:
25 Hip Back Extensions
CLICK HERE to compare to (2.13.19)
CLICK HERE to compare to (5.22.19)
Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.
Quote:
15 Rep Overhead Squat
Skill Cash out #1:
For time:
500 Meter Ski
Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups
Skill Cash out #3:
Not for time:
25 Hip Back Extensions
CLICK HERE to compare to (2.13.19)
CLICK HERE to compare to (5.22.19)
Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.
"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."
- Helen Keller
6 comments:
Mak 105 PR! 2:13
JP :)
Christine 70, 2:33
5:15/6a
Mark SP 130 PR! 1:36
Jeremy D 155 BS 1:42
Yex 75# 2:25
Susan A 55# PR! 2:24 PR!
Mike C 105 PR! 1:59
Jamie Sp 75# 1:54 PR!
DD 95# 2:10 PR!
Theresa L 95# 2:09
Kevin B 140# 1:38
Meg O 105# 2:09
Laura A 95# 2:00.2
Ben M 135 PR! 1:52
Mike P 135 1:49.8
Colleen 105 PR! 1:57
Laura S 80# PR! 2:21
Mike M 125 PR! 1:41.5
930
Mary h behind neck snatch grip pp 125, 2:04
Jackie h 85 (110 for 10) 2:22
Steph c 70/ 2:18
Fayth 70/ 2:26
Barb b 25 form, 2:57
Natalie 125 Pr/ 2:12
1215
Remer 165 Pr bodyweight (14 at 175)/ 1:58
Jill h 55 (65 for 12)/ 2:21
Bridget 105 Pr/ 2:03
Pete d 155 Pr/ 1:50
Roberto 115 (135 for 11)/ 1:44
3:30
Mike m 155 bs 2:01
Silva 93x5 2:22
Will 125 1:52
4:30pm
Josh s 135
Julie r 65 2:07
Bhargav 73 2:35
Mae 45 2:22
Sam b 135 (155x10) 1:49
Alex th 2:12
5:30
Andrea 75 PR!; 1:50.7
Mary Rose 17.5 to 15"; 2:42.3
Ryan K 17.5 to 17"; 2:11.0
6:30
Victor 50#/ 2:12
Kim Form/ 2:19
Laura S. Form/ 2:46
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