TEST DAY- RECORD RESULTS
15 Rep Overhead Squat
Skill Cash out #1:
For time:
500 Meter Ski
Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups
Skill Cash out #3:
Not for time:
25 Hip Back Extensions
CLICK HERE to compare to (2.13.19)
Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.
Quote:
15 Rep Overhead Squat
Skill Cash out #1:
For time:
500 Meter Ski
Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups
Skill Cash out #3:
Not for time:
25 Hip Back Extensions
CLICK HERE to compare to (2.13.19)
Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.
Quote:
"Your positive action combined with positive thinking results in success."
- Shiv Khera
4 comments:
515am
Mark S 125#, 1:37.6
Christine R 70, 2:29
Laura Smith 65, 4:00 (750m ski opps distance)
Susan A 45, 2:30
Holly 33, 2:25
Sean S 135, 1:41.8 & 1:41.1
Brian St. 135, 142.2
Mike S 78, 2:16.2
Kevin B 135, 1:36.4
Jeremy 150, 1:45
Manisha 80# (13reps BS), 2:22 PR
Dana D 135 FrSqt 5x3, 2:11
Jamie 55#, 2:11
6am
Matt D 50#(13reps), 2:04
7am
Lucas 155, 1:44?
Delaney M 55, 2:46
Molly Mc. 65, 2:04
Mike P ----, 1:50
King 115, 1:43
Emily G 50, 2:24
Anna C 35, 2:19
cate k 113 2:13
mak 95 2:27
shawn 55 1:55
tim h 60 2:01
larissa 50 2:22
Jackie 105pr 2:22
mary h 70x5SP 2;12
Donna 85pr, 2:18pr
Nikki 115 2:01
12:15
Chris s 135 pr/ 1:42
Micah 150 pr/ 1:43
Bridget 100 pr/ 1:59
630
Hasan 105/ 1:57
Samson 135 rom/ 2:00.1
Gia 100 fs/ 2:25
Mauro 90/ 2:06
Erik 105/ 1:55
730
Neil 155/ 1:36.2
Dave 135/ 1:57.9
Rocio 55/ 2:17
Post a Comment