W.O.D. 5.2.19

Strength:
Deadlift
5-5-3-3-1-1-1

Skill work:
Handstand walk
EMOM for 7 Minutes;
your choice 1-3-5 mats of Handstand Walk
(6, 18 or 30 feet)
or....
practice Handstand skills
(coaches will direct the exact practice based on level and ability)

Community Note:
Endurance location this week at 6pm is Bridgeport Memorial Park on top of "Bridgeport Mountain" the highest point in Bridgeport. Use the parking lot across from 819 Grove Street, Bridgeport PA as your base. Great open park, and about a mile or less from the box.


Quote: 

"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do."

- Leonardo da Vinci