5.01.2019

W.O.D. 5.2.19










Strength:
Deadlift
5-5-3-3-1-1-1

Skill work:
Handstand walk
EMOM for 7 Minutes;
your choice 1-3-5 mats of Handstand Walk
(6, 18 or 30 feet)
or....
practice Handstand skills
(coaches will direct the exact practice based on level and ability)

Community Note:
Endurance location this week at 6pm is Bridgeport Memorial Park on top of "Bridgeport Mountain" the highest point in Bridgeport. Use the parking lot across from 819 Grove Street, Bridgeport PA as your base. Great open park, and about a mile or less from the box.


Quote: 
"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do."
- Leonardo da Vinci

8 comments:

Tim P said...

6am
Jeremy 365, 1 mat
Kevin B 295, 3 mats
Chip 400
Ben M 235, holds
Sean S 400, 12 mats
Jamie S 315
Dana 215
Lauren 325

7am
Neil 405
Sam B 425
Mile P 365
Anna 205

DD said...

Best line of the morning #jamiebeatmeby100lbs❤️

Jenna said...

930
Mak 265
Kira 225
Gordy 335, 1 mat
Noel 315
Jackie 280
Emma 215
Shawn 255
Karen m 190 pr
May h 215
Katri 185
Larissa 135

1215
Pete d 365 pr
Rich a 485 pr
Meredith 235
Carl b 385
Subhan 385
Tim h 355
Yex 300 pr
Kevin h 465

Aimee Lyons said...

Masters
Mom 119.5 PR
Terry 173
Laurie 80
Anne B 163
Jack 235 PR
Ina 163
Pam G 213
Barb C 123

Jenna said...

Villanova
Tyler 385 conventional pr
Lauren 180
Ashley 305 pr

Jenna said...

430
Sarah j 245 pr
Erin 215 pr
Jilla 245
Cory 415 pr
Micah 435
Roberto 385
Mike m 335
Sydney h 210 pr
Jill h 260 pr
Barb b 120 pr
Dani a 280 pr
Vinnie 405
Jess a 205
Tunde 245
Julie r 285
Karen m 265 pr
Donna 235 pr

Jenna said...

530
Bhargav 175
Joe s 225 space ship
Braden 365
Colleen 235
Dan m 365
Alex t 220
Andrew m 365

Jenna said...

630
Hasan 295
Steph c 205
Fayth 225 pr
Gia 200 pr
Jordan 125
Chak 305
Phani 285
Natalie 235

730
Missy 175
Alex b 240 pr
Ellie 195
Annie 205
Neil 425