W.O.D. 6.1.19

For time:
400 Meter Run
21 Deadlifts (155/225#)
21 Box Jumps (20/24")
400 Meter Run
15 Deadlifts (155/225#)
15 Box Jumps (20/24")
400 Meter Run
9 Deadlifts (155/225#)
9 Box Jumps (20/24")

Community Notes: 

All classes this weekend will be held in the Annex, 110C DeKalb Street; meet and park there.

Quote: 

"You really have to work hard and apply yourself and by applying yourself and working hard and being diligent, you can achieve success." 

- Julie Benz