In 15 Minutes:
Build to a 1 RM Power Clean
AMRAP in 15 Minutes:
7 Power Cleans (95/135#)
7 Burpees
14 GHD Sit-ups
Quote:
Build to a 1 RM Power Clean
AMRAP in 15 Minutes:
7 Power Cleans (95/135#)
7 Burpees
14 GHD Sit-ups
Quote:
"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others."
- Jack Welch
1 comment:
Lucas 275 8+5 ab
Matt D: 120 7+14 85
Erik 195 5+21 ab 115
Chak: 190 7 95
Fayth: 120 7 75 ab
Pete D: 195 PR 6+12 ab
Dana D: 140 7+5 rx
Kevin H: 215 pr 7+14 ab
Keith: 275 7+8Rx
Subhan: 175 4+6 RX
Raj: 200 PR 6+12 ab
Gordy: 200 6+8 115
Evie: 175 7+16 RX
Edwin: 175 7 95 7situp
Laura A: 155 7 RX
Erika R: 115 6+6 rx
Andre: 235 6 7ghd/ 7ab
King: 205 7ab
May: 65 4+14 85
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