For time:
3 Minute Handstand Hold (against the wall)
100 Air Squats
150 feet of Handstand walk
100 Air Squats
30 Handstand Push-ups
Community Note:
Join us tonight at 5:30pm for BOOTCAMP!
Quote:
"The road to success is not easy to navigate, but with hard work, drive and passion, it's possible to achieve the American dream."
- Tommy Hilfiger
8 comments:
meg o 11:24 rx
nikki 17:48 training wheels 100ft
anna 15:25 high plank/sexy bear/stink bug
ryan c 16:16 high plank/sexy bear/stink bug
jp 17:30 rx
mak 18:40 100ft free pickup/3abm
930
Aimee 11:52 rx
Cate 15:47 rx
Jenna 17:43 (50’ hs walk att)
Lucas 20:12 rx
Larissa 20:34 (15 ww, 2ab)
Jackie 18:41 (10 kick ups, box walks, l sit 20#)
Marissa 20:33 (100’ hsw)
Jilla 17:15 rx
Emily 19:38 (box walks, 15 hspu att/ 15 l sit press 15#)
12:15pm
Dana H 21:54 100ft
Pete D 14:22 wall walks
Rich A 21:21 20ft hswalk
Jessie 18:47 2abmat
Tim H 15:18 wall walk up/box/pu
Alex Th 20:00 wall walk in/2ab
Barb B 19:10 wall walk up/box/pu
Mary H 21:22 bike 1000m 100 ft hs walk, 2abmat
Noel 18:58 15 hspu
Matt T 18:32 2ab wall walk in
Kevin H 22:44 wall walk in
Bridget 16:47 15 wall walk in
Carl 13:56 Rx
Masters
10 wall walk up
75 squats
15 box walk around
75 squats
30 push-ups
Pam 15:32 *100 squats
Mom 12:45
Dad 12:17
Laurie 12:33
4:30pm
Sam M 19:00 100’
Keith 16:36 Rx
Alicia MM 18:35 25ft walk things
Roberto
Karen M 22:23 sc
Samson 16:24 KU 2ab
Manny 20:51 wwi 15 3ab
Natalie 21:34 wall walk in
Hasan 20:00 1ab
Tommy 22:30 100’ hswa 2ab
Subhan 22:20 hswa rom 2ab
Andrea Z 18:45 2ab
Lea W 14:32 15box walk 30 pu no snake
Jess A 23:10 ww box walk Lsit 20
5:15/6a
Jamie Sp 21:44 (30 sh taps)
DD 20:58 Rx
Jeremy D 20:47 50ft walk/sh.taps
Kevin B 18:30 Rx
Laura S 18:17 100ft walk att/2abm
Theresa L 19:07 100ft
Andre 19:45 1min hold/30 box sh.taps/20" box HSPU
Christine R :))
Ellie H 25:23 sc
Mark Sp 21:33 30 sh.taps/1abm
Brian S 17:56 sh.taps/ ROM squats
Sean S 17:14 Rx
Jess M 13:57 2min hold/30 seated DB press @15#/30 seated DB press @20#
Julia C 18:31 1abm
Neil D 19:53 HS Walk Att
Danielle G 17:07 2min hold/Box Hip taps/20HSPU 2abm
Jeff G :)
Matt D 17:09 sc
Colleen 22:00 15 walk-ins/1abm
hp=high plank
pu- push up
ipu-incline push up
bc- bear crawl
wwi= wall walk in
wwu=wall walk up
hswa=handstand walk attepmts
sb=stink bug
5:30pm
sarah w 20:00 hp/bc/ipu
merna 21:27 hp/bc/ipu
natalia 19:14 90sec/bc/ipu
dan sam ????
jeff p 13:45 rx
andrew m 25:45 1abm(strict)
sam f 22:51 hswa 100ft
steph m 21:17 rx
caitlyn 22:00 15wwi/1abm
erin 17:06 15wwi/1abm
mike p 21:38 hswa 100ft
6:30pm
Chak 18:58 90s/wall walkx10/sb
ellie g 19:10 15wwi/2abm
annie r 22:00 15 wwi/3abm
kim s 17:32 hp/bc/pu
sarah j 21:21 hp/bc/ipu
mike m 18:12 hp/bc/sb
Remer 15:44rx
Phani 16:10 3min kick up atts, box taps,box HSPU
Alex 20:38 15 wall walk atts,2amats
Missy 16:31,2 mins,box taps, box HSPU
Dave 24:31 15 wall walk atts,2abmats
Ellie P 17:09, 1 abmat
Rocio 15:05 1:30,bear crawl, box HSPU
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