5.19.2019

W.O.D. 5.20.19






4 Rounds for time of:
400 Meter Run or Row (athletes choice)
4 Ring Muscle-ups
40 Double Unders

Quote: 
"Self-belief and hard work will always earn you success."
- Virat Kohli

6 comments:

Manisha said...

5:15/6a
Holly F 16:49 Row/RR+Dips
Kevin B 12:28 Row/JMU
Ben M 14:34 Row/JMU/15DU
John K 16:19 Run/JMU
Theresa L 14:42 Run/JMU
Jeremy D 11:55 Run/JMU
Mike S 17:33 Run/JMU
Webb 14:24 Run/RR+Dips/15DUA
Ellie H 15:29 Run/trans+dips
Sean S 15:51 Rx (Run)

Yex 15:21 Row/RR+Dips
Brian S 16:31 Row/JMU/Ski erg(11cals)
Danielle G 16:50 Run/JMU
Julia C 16:04 Run/RR+Dips

Jenna said...

930
Delaney 17:11 (band pu/ dips, row, 80 su)
Lily 16:47 (trans, 20 du, run)
Amanda k 16:44 (rr/ dips, row, 20-25 du)
Jilla 17:25 (run/ row) rx
Cate 16:39 run rx
Nikki 15:55 (bar mu, run)
Shawn 17:00 (trans, row/ run, 100 su)
Jackie 16:35 (row, trans, 25 du)
Larissa 16:45 (20 du, trans/ du)
Tori 18:32 (trans, run)
Lauren w =)

Jenna said...

Matt k 21:20 (mua, row/ run)
Jenna 22:08 rx run
Aimee 15:30 rx run

330
Nikki w 17:46 (8mu, run)
Jill h 18:12 (trans, row, box dips)
Manny 17:20 (kip swing, 15 du, run)
Remer 12:10 rx run
Ina 22:30 (6 pu, run)
Natalie 15:17 (trans, run)
Donna 16:47 (row, trans, dip, band)
Subhan 21:50 (13 mu total, run)

Jenna said...

430
Dana 14:14 (jmu, run)
Alex T 22:40 (MUT, 15 dua)
Rich A 13:31 rx
Mike M 17:50 (old man scale)
Roberto 18:42 (20 du, row)
Sam M 21:30 (20 du, run)
Karen 20:23 (row/ run, 20du, trans)
Andrea 18:26 (mut, row, 25 du)
Matt Bo 17:30 jmu
Kieth 17:48 rx row
Laura A 17:18 (mua, row)

530
Farrah 22:21 (row, parallel, 30 sit ups)
Ellie G 19:05 (row/run, 15 du, jmu
Shawna 20:44 (row, 15du, trans+hold)
Merna 17:08 (row, 15da, paralette)
Ellie P 14:$1 (trans+dip, run, band)
Annie 18:58 (25du, trans)
Joe S 14:39 (6mu big rings, run)
Erinn 14:09 (run, trans)
Andrew M 13:33 (run, 6 bbmu)
Braden 12:07 run rx
Colleen 14:22 (run, jmu)
Randy 12:00 run rx
Jeff P 13:53 (run, 6mu big rings)
Ryan 14:48 (jmu, run)

Stephanie Vincent said...

7am
Mike p 19:50 row/run, 20du
matt d 15:52 run/20du
lea 17:23 row/spull+dip
ryan c 17:33 row/bnd s.pull+ dip
Anna 16:22 row/80SU/bnd s. pull/pdip

12:15pm
pete d 23:05 rx
mary h 20:44 row/bnd s pull/box dipx6
kevin h 15:20 rx run
matt t 16:51 row/run 20DU spill/boxdipx6
sam b 14:38 JMU/20DU/run

Keith B said...

Mark Sp 14:32 jmu run
Mauro 20:20 jmu/su run
Kim 19:54 jmu/20dua run
Noel 18:17 20calski/row
Sarah 21:57 dua/mut run
Steph C 18:40 mut run
Alona 16:31 jmu run
Michael C 16:48 jmu/mua run
Josh S 19:20 su run
Marissa 18:29 jmu/mua run
Stephanie Mc 19:20 2mu run
Caitlyn 18:18 jmu run
Jess S 19:21 mut/dip run
Chire 20:57 dua/mut/para rune