AMRAP in 7 Minutes:
3..6..9..12..15..18... etc
GHD Sit-ups
Chest to Bar Pull-ups
Rest 5:00 Minutes
AMRAP in 7 Minutes:
4..8..16..20..24..28.. etc
Dumbbell Front Rack Lunge (35/50#)
Dumbbell Push Press (35/50#)
Quote:
“The mental toughness and the heart are a lot stronger than some of the physical advantages you might have. I’ve always said that and I’ve always believed that.”
-- Michael Jordan
7 comments:
LP for Coach TP
5:15
Kevin B 91+102= 193 40#
Mike C 80+`101=181 25#
Mike S 70+82=152 pullups, 25#
Ben M 80+130=210 pullups, 35#
Manisha 75+94=169 ABM, 20#
Laura Smith 51+81=132 20#, tuck hollow
Jamie S 94+122=216 Rx
Dana D 93+124=217 pullups, 25#
Laura Alt 90+135=225 RR, 25#
6:00
Theresa 89+115=204 situps,20#
Julia C 62+85=147 pullups, 25#
Meg O 104+75=179 Rx
Mike M 75+101=176 Rx
Mike P 84+104=188 ABM, 40#
Brian S 92+138=230 Alt lunges, 35#, strict press
Jeff G 48+59=107 pullups, 25#
930
Jackie 60+115= 175 (25#)
Mary H 51+88= 139 (15#)
Gian 80+101=181 (35#)
Julie R 60+123= 183 (20#, pu)
Christine R 60+123= 183 (20#, pu)
Jess A 57+98= 155 (plank +:10/ rd, 15#, band/ kip)
Jill H 75+83= 158 (20#, pu)
Donna G 87+120= 207 (abmat, pu, 25#)
1215
Kate 75+124= 199 (rom, rr, 8/10#)
Rich 87+105= 192 rx
Pete d 100+68=168 (95 barbell for push press)
And a few more, 7am I think
Lily 73+87=160, C2B,AH,30#
Larissa 51+130=181 20#
Angela S 92+80=172, Ab,RR,15#
Ryan 82+82=164 Abmat, PU,35#
Anna 60+120=180 12# squats,SBPU
Delaney 90+94=184 20#/15# Abmat BPU
4:30
Matt B 56+61=117 Rx
Cory W 91+80=171 Rx
Karen M 71+96=167 (25# pu)
Mike M 60+80=140 (25#)
Raj 50+70=120 (pu)
Cherie 65+101=166 (20#, pu, rom)
Alex T 60+72=132 (25#)
5:30
Shawna 133+80=213 (25#, ab, rr)
Natalie 95+63=158 Rx
Andrew M 133+108=241 Rx
Jen C 108+110=218 (pu, ab)
Braden 112+102=214 (40#, sc)
Paul S 90+80=170 (30#, rr)
Samson 132+75=207 (ladies rx)
Joe S 112+100=212 Rx
Sam F 91+90=181 (40#)
Todd L 78+85=163 Rx
Kevin H 108+94=202 Rx
JillA 113+90=203 Rx
Erinn 126+73=199 (35#, ab, rr)
Dana H 83+102=185 Rx
Bhargov 106+100=206 (25#, pua, ab)
Matt E 83+83=166 (35#, pu, ab)
Marissa 80+61=141 Rx
Ari 120+75=195 (35#, RR)
Yasmine 75+85=160 (15#, rr)
Randy 99+106=205 (15# plate, ab, 40#)
Josh Mc- 108+ 103= 211 40#
Laura S 108 / 116 224 hip bridge, rr / 8/12
Maia: 75 / 80 / 155 rr ab mat, 15
Subhan: 80 / 60 / 140 RX
Kim: 72 / 96 / 168 RX / 15#
Mike R: 95 / 95/ 190 RX/ 40
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