W.O.D. 8.17.19

Partner WOD:
10 Rounds EACH partner
Alternating every :90 seconds
Perform one round of Cindy and then Max Calories on the Row
(One Cindy Round- 5 Pull-ups, 10 Push-ups 15 Air Squats)

Coaches Notes:
The score is total calories for both partners at the end of the 20 rounds/30 minutes.
Partners will have one rower

“Great thoughts speak only to the thoughtful mind, but great actions speak to all mankind.” 
—Theodore Roosevelt

1 comment:

Justin Campanelli said...

Jess^2: 147 rr, wallpu
Julia / Col: 175 rr
Meg O / suzanna:187 rx/ 3 pu
Sub ham / Andre: 253 rx

Rich a / Stephc: 222
Yex/ roberto: 244
Pete / Cory: 344