Partner WOD:
AMRAP in 25 Minutes:
20 Calorie Bike
2 Rope Climbs (20ft)
20 Handstand Push-ups
*one athlete works at a time to complete the work.
*score is total rounds.
Community Note:
Join us TOMORROW for a FREE Family and Friends Workout at 10AM.
Free Babysitting is included.
Quote:
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
- Buddha
1 comment:
9am
emily-15'/3abm
Missy-11'/3abm
6+20
jeff g 15'/SB
alex b 11'/2abm
6+20
Subhan 15'/rom
Cory 2abm
8+21
Suzanne 1abm/15'
laura a pushup
7+23
Mark S Rx
Jamie S 15'
6+32
10am
Kira 8rx
AMRAP 25m
10cal
1 20' RC
10hspu
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