W.O.D. 8.11.19

"The BEAR Complex"

You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence.
You may rest as needed between rounds.
Contact with the floor must be touch-and go during sequences.
Rest anywhere but the floor.

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

"Success is the sum of small efforts, repeated day in and day out." 
- Robert Collier

1 comment:

Rachel Spring said...

Rahmon 80 (65-70-75-80)
Laura A 95 (65-75-85-95-65)
Christine 75 (45-55-65-70-75)
Mae 45

Jessie 60
Bhargav 75
Chuck 85 (65-65-75-85-95x)