AMRAP in 18 Minutes:
20/15 Calories Air Bike
7 Hang Power Snatch 75/115#
14 Handstand Push-ups
Endurance Note:
CF Endurance class tonight is meeting at the box 6pm start time. Bring CF type WOD shoes along with your running shoes. NOTE: We are set next week Thurs Aug 22nd for the timed 400m at Conestoga HS track.
Quote:
“Mediocrity will never do. You are capable of something better.”
—Gordon B. Hinckley
4 comments:
Nice work today getting your fitness in. Remember- all progress takes place outside the comfort zone!
6am
Jeremy 4, 95#/1bm
Mark S 3+10 Rx
Mike P 3+23
Mike M 4, 2abm
Mike S 3+20, 65#/25#db seated press
Colin R 4, 95#
Jamie S 3+29 Rx
Meg O 6+10 Rx
Laura Alt. 5+21, 65#/standard pushups
Ellie H 3+27, 70#/2abm
Colleen B 3+27, 1abm
Mak 4+17, 65#/3abm
7am
Joe C 4rounds, 95#/half S.B.
JP 3Rx, (+9cal)
Jeff M 3+35, 95#
Alex B 3+12, 55#/2abm
Missy 3+20, 35#/3abm
Christine R 4+3, 55#/2abm
Anna 4+6, 45#/SB
830
Steph v 4+2 (12 rus kbs, 24 kbdl @53)
Aimee 4+16 rx
Jenna 5+5 rx
Lea 5+15 (14 db hg snatch 30#, 14 db push up)
930
Emily 4+21 (55, 3ab, 7hspu)
Caitlyn 3+20 (65, 7hspu)
Marissa 4 (7 hspu)
Mary h 4+6 (55, 7hspu, 2ab)
Shawn 5+27 (95, 7hspu, 2ab)
Matt t 4+21 (75, 2ab, 7hspu)
Lily 5+19 (2ab, 7hspu, 65)
1215
Pete d 4+21 rx
Todd l 3+30 (95)
Bridget 4+2 (70, 5hspu)
Kevin h 4+39 (75, 30 db seat press)
Sam b 5+18 (7 hspu)
Carl 5 rx
Masters
7 cal bike
7 hps
7 push ups
Barb z 6 (35)
Ina 6+9 (15 db snatch left)
Pam 7 (15#)
Terry 9 (15# press, incline push up)
Anne b 6+4 (23#)
430
Sam m 4+24 (85, 1ab)
Raj 3+26 (2ab)
Roberto 3+27 (75)
Mike m 3+29 (25# db press, 65)
Micah 4+20 rx
Jess a 5+8 (45#, 15# db press, c2 bike)
Erin m 4+14 (65, 1ab)
Donna 4+9 (55, 7 hspu 3ab)
Mike Roth 3+32 (95, 2ab)
530
Sam f 4+10 (75)
Matt e 4 (95, kick up 7)
Shawna 3+25 (65, row, 7hspu 3ab)
Britt 4+20 (7hspu 2ab, 65)
Dana h 3+28 rx
Erinn m 4+4 (65)
Joe s 3+32 rx
Yex 4+8 (55)
Jen c 4+22 (65)
Bhargav 4+20 (db pp 20#, 65)
Andrew m 5+35!4,
Braden 4+10 (95, 1ab)
Randy 4 (105, 1ab)
630
Josh s 3+22 rx
Ryan s 3+28 (1ab, 85)
Rich a 3+32 rx (db hspu)
Terri 4+10 (35, 15# press)
Laura st 4 (35 clean, 10# press)
Chak 3+34 (75, 3ab)
Anvesh 3+21 (65, 25# press)
Subhan 3+13 (3ab)
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