W.O.D. 8.10.19

AMRAP in 15 Minutes:
20 Kettlebell Swings (53/70#)
40 Double Unders

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." 
- Charles Darwin

1 comment:

Danielle Gambone said...

Meg 6+18rx
Braden 5+2rx
Yex 5+30,44,20 dubs
Roberto 4+20,55,20dubs
Andre 5+20,20 DUA
Ramon 4,53,20dubs
Todd 4+32rx
Ina 5,35 Russian kB

Kevin H 7,53
Mary 3+47,35
Cory 5+22,20dubs
Sam 5+5rx
Lily 5+4,44
Jill H 5+10,44,40 single unders
Pete 4+10,20dubs
Tori 4,40
Maia 4,20,10 DUA
Sydney 5+8, 35rus, 20dubs