W.O.D. 8.31.19

Join us on LABOR DAY -MONDAY for a FREE Family and Friends Workout at 10 AM.
Free Babysitting is included.

3 Rounds:

4 Minute AMRAP of:
30 Double Unders
15 Calorie Row
15 Pull-ups
15 Push-ups
Rest 2:00

Record total repetitions for all three rounds.
Begin at the Double Unders each round.

Quote: 

"Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best."

- Theodore Isaac Rubin