VICE "BUDDY" CHALLENGE

Vice "Buddy" Challenge
What is a Vice "A vice is a moral failing or a bad habit. Traditional examples of vice include drinking alcohol, smoking tobacco, and gambling in card games. ... But anything can be a vice, as long as there's someone out there (or YOU) who views it as bad behavior or a moral weakness. 

When trying to change our nutrition habits we view the follow as vices:
Sugar
Alcohol
Dairy
Gluten
Caffeine
Removal of one or all of the above can enhance your performance, body composition and overall day to day feeling (as well as a multitude of other health factors)

Some vices might be even more specific like removing soda, your daily donut, artificial sweeteners, and even removing the weekend benders or weekly cheat day.

This may NOT be an easy challenge for some, so GRAB a buddy!
What is a Buddy, a close friend. a working companion with whom close cooperation is required. 

STEP 1:You can pick one "vice" to eliminate (or more vices if you really want to RX+ this challenge).
STEP 2: Find a BUDDY! You will either pick, or be assigned a "vice buddy" to help keep you on track and motivated. We strongly encourage you to send and post pics of you and your buddy's meals, challenges, and experiences that you overcome together to stick to the challenge. Tag us @crossfikop or #vicebuddychallenge so we can share your stories!!
STEP 3: Buy in $25 - LINK AND REGISTRATION COMING SOON!
STEP 4: Come in for your InBody Scan between Sept 8-11th (we will have a sign up sheet)

Details:
This will kick off the week of September 8th and take us right up to the start of the OPEN.
Buy in- $25
Covers a Before and After InBody Scan
The winner M/F of the challenge will not only get improved health and performance, but will be recognized and highlighted throughout the 5 weeks of the OPEN!