All for time:
30-20-10
Air Bike Calories
Toes through Rings
rest 3:00 Minutes
5-4-3
Rope Climbs (15ft)
Bar Muscle-Ups
Quote:
30-20-10
Air Bike Calories
Toes through Rings
rest 3:00 Minutes
5-4-3
Rope Climbs (15ft)
Bar Muscle-Ups
Quote:
“You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.”
—Zig Ziglar
1 comment:
Kevin H 23:40 Rx
Mae 27:42 (10 T2R; RR/ski cal x2)
Pete D 23:58 (C2B)
Laura A 23:56 (strict pu)
Subhan 25:58 (4-3-2)
Dan M 23:57 (strict pu)
Mark Sp 21:15 (strict pu)
Cory 20:18 Rx
chuck 23:12 (TTR ROM; Rope 3-2-1, C2B)
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