TEST DAY- RECORD RESULTS
"Nancy"
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (65/95#)
CLICK HERE to compare to 2/24/19
CLICK HERE to compare to 5/15/19
Quote:
“Be not afraid of greatness; some are born great, some achieve greatness, and others have greatness thrust upon them.”
—William Shakespeare
5 comments:
Becky 15:00,45
Ryan 23:36,75
Manisha 18:34,55
9:30
Gian D 17:53 85# row
Michael Mel 15:58 85#
Anna C 18:23 23# row
Julia C 16:43 55#
Delaney 18L54 45#
Tori 21:00 55#
Dana H 16:20 row
Shawn 14:35 45#
Steph C 18:34 35#
Caitlyn 17:37 Rx PR- last day...so sad!!!!
Mary H 22:14 45# row
Dave H 16:05 rx
Josh Shaw 20:28 rx
12:15
Mak 16:01 RX PR
MIcah 14:53 RX
Pam G 12:47 15#
Kevin H 15:02 95 BS
Jen C 14:32 RX
Lily 14:18 PR RX
Matt T 15:57 75
Tim H 14:01 45# 1 K AIR BIKE
Bridget 15:25 RX PR
Todd 16:21 RX
5:15/6a
Jeremy D 14:56 Single Arm DB Lunge (10 ea arm)
Colin R 13:58 Rx
Mark Sp 16:16 Rx
Laura S 17:10 45#
Holly F 17:27 17:27 35#
Laura A 15:32 Rx (50 Wallballs cash out- 1:43 PR!)
King 16:53 Rx
Chip 17:30 Rx
Danielle G 14:46 Rx PR
Sam B 12:01 Rx PR!!
Meg O 13:31 FS/Run+Bike (alt each round)
Ben M 17:00 Rx PR!!
Jeff p 13:03 Rx
Randy ouchie
Dana 14:47 Rx
Jamie s 16:22 55
Andrew m 13:01 Rx
Terri 15:48 33box /200m
Alex t 16:01 4rnds 55gobsq
Tunde 26:50 55
Bhargav 21:38 55
Mike m 25:00 FS 65
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