tag:blogger.com,1999:blog-5763498271020432071.post2371458893263882301..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 8.16.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-15978469008590391752019-08-16T17:26:09.184-04:002019-08-16T17:26:09.184-04:00Jeff p 13:03 Rx
Randy ouchie
Dana 14:47 Rx
Jamie ...Jeff p 13:03 Rx<br />Randy ouchie <br />Dana 14:47 Rx<br />Jamie s 16:22 55<br /><br />Andrew m 13:01 Rx<br />Terri 15:48 33box /200m<br />Alex t 16:01 4rnds 55gobsq<br />Tunde 26:50 55<br />Bhargav 21:38 55 <br />Mike m 25:00 FS 65CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67518043263590317442019-08-16T15:16:59.575-04:002019-08-16T15:16:59.575-04:005:15/6a
Jeremy D 14:56 Single Arm DB Lunge (10 ea ...5:15/6a<br />Jeremy D 14:56 Single Arm DB Lunge (10 ea arm)<br />Colin R 13:58 Rx<br />Mark Sp 16:16 Rx<br />Laura S 17:10 45#<br />Holly F 17:27 17:27 35#<br /><br />Laura A 15:32 Rx (50 Wallballs cash out- 1:43 PR!)<br />King 16:53 Rx<br />Chip 17:30 Rx<br />Danielle G 14:46 Rx PR<br />Sam B 12:01 Rx PR!!<br />Meg O 13:31 FS/Run+Bike (alt each round)<br />Ben M 17:00 Rx PR!!<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82362458090769427212019-08-16T13:03:25.031-04:002019-08-16T13:03:25.031-04:0012:15
Mak 16:01 RX PR
MIcah 14:53 RX
Pam G 12:47 1...12:15<br />Mak 16:01 RX PR<br />MIcah 14:53 RX<br />Pam G 12:47 15#<br />Kevin H 15:02 95 BS<br />Jen C 14:32 RX<br />Lily 14:18 PR RX<br />Matt T 15:57 75<br />Tim H 14:01 45# 1 K AIR BIKE<br />Bridget 15:25 RX PR<br />Todd 16:21 RXAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10198405421389502742019-08-16T10:53:42.827-04:002019-08-16T10:53:42.827-04:009:30
Gian D 17:53 85# row
Michael Mel 15:58 85#
A...9:30 <br />Gian D 17:53 85# row<br />Michael Mel 15:58 85#<br />Anna C 18:23 23# row<br />Julia C 16:43 55#<br />Delaney 18L54 45#<br />Tori 21:00 55#<br />Dana H 16:20 row<br />Shawn 14:35 45#<br />Steph C 18:34 35#<br />Caitlyn 17:37 Rx PR- last day...so sad!!!!<br />Mary H 22:14 45# row<br />Dave H 16:05 rx<br />Josh Shaw 20:28 rx<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64274799891377889902019-08-16T09:47:15.619-04:002019-08-16T09:47:15.619-04:00Becky 15:00,45
Ryan 23:36,75
Manisha 18:34,55Becky 15:00,45<br />Ryan 23:36,75<br />Manisha 18:34,55Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com