All for time:
15-12-9
Dumbbell Thrusters (35/50#)
Pull-ups
then...
15-12-9
Power Cleans (95/135#)
Ring Dips
Quote:
"Pain is temporary. It may last a minute, an hour or maybe even a year but eventually it will subside and something else will take it's place. If I quit however it will last forever."
- Lance Armstrong
8 comments:
930
Jackie 14:39 (25#/85#, 5/3/2 ring dips)
Joe s 10:34 rx
Jill h 14:27 (20#/75, box dips)
Mary h 15:34 (20/65#, box dips)
Kevin h 10:01 (35#)
Braden 11:59 rx
Shawn w 14:33 (35/115#)
Emily g 14:16 (25/65#, band)
Mike r 12:29 (115/40#)
7am
ryan c 16:11 25, 115/box support
anna 12:52 12/bnd, 65 feet support
manisha 15:07 20, 65/feet assist
larissa 15:26 25, 55/feet assist
ang 14:47 15/kip swing 53/box support
12;15pm
matt t 14:21 ladies rx
joe c 16:34 35/135
tori 14:20 65/boxsupport
remark 16:00rx
christine 16:12 20, 75/box support
sam b 10:13 rx
Rich a 9:59rx
webb 15:45 30/kip swing, 95/jump to support
jess a 10:37 12/rr. 55hng/incpush
barb b 13:00 15/kipswing, 45/feet support
micah 10:57rx
pete 11:48 95barbellthr
aimee 10:33rx
masters
Pam 12:37 12/bndstrict, feet support
barb z 13:09 15box/bnd, 53/feet support
Jack 13:00 25box/band, 84/feet assist
eileen 10:15 8/bnd, 25/feet support
john 12:49 20/bnd, 73/feet support
anne 12:06 15/bnd, 53/feet support
330
Steph V 12:59 (band, floor dips, 25#)
Ryan A 11:14 (5/4/3 gym, band hpc, 25#)
John Mc 11:25 (105#, box pu, rr, 35# single arm)
Mike M 13:30 (95#, 30#)
430
Karen M 17:08 (25/75#, rom)
Keith B 11:50 (30/115#, ring pu)
Alex T 19:23 (25/95#)
Roberto 13:46 (40#)
Matt BO 13:05 (band dip, 1/2 pu)
Tunde 18:04 (15/55#, band)
Tommy 14:30 ( 85/75, 25#, band)
5:15/6a
Mark Sp 16:39 Rx
Dana D :)
Jamie Sp 13:01 2x Pushups (instead of Dips)
Manny 16:01 25#/85#
Theresa L 10:46 25#/75# Hang/asst Dips
Ben M 16:45 40#/105/asst Dips
Laura S 12:33 20#/65#/Band PU/asst Dips
Mike S 19:25 25#/85#/asst Dips
Holly F 16:41 25#/75#/Band PU/asst Dips
Yex 11:49 25#/75#/asst Dips
Ellie H 11:30 20#/RR/85#/asst Dips
Mike C 14:29 30#/95#/1Rd Band Dips
Kevin B 14:17 45#/115#
Brian S 9:23 35#/95# Hang
Susan 12:22 20#/63#
Andre 12:35 45#
Mike M 19:09 Rx
Mike P 13:35 45#/95# Hang
Colin R 11:50 40#/115
Meg O 11:49 Rx
Mak 14:10 30#/Asst Dips
6:30
Josh S 18:57 Rx
Karen 12:25 20/75
Molly 15:20 20/75/band
Chak 17:10 30/105
Laurie 16:10 12/45
Anvesh 17:15 30/75/ringPushUp
Stephanie C 12:19 20/65/band
Jess S 13:54 25/65/band
Erik 16:53 30/95/band
Suhban 15:31 40
COry 10:55 30
Victor 22:37 sc
Alex B 22:13 (30/75/band)
Missy 23:40 (25/65/rom band)
530
Andrew M 9:11 rx
Bhargav 14:22 (25/85/ band)
Sam F 14:37 (35/115)
Dana H 14:21 rx
Britt 14:23 (15/85/ring pu)
JP 13:42
Marissa 13:55 band
Donna 13:57 (25/85/band)
Becky 15:30 (25/75/rp)
Farrah 14:56 (12/65/push ups/ rr)
Ryan S 13:09 (35/115)
Natalie 12:36 (ring, band)
Erin M 11:47 (25, band)
Kira 12:13 (30)
Post a Comment