TEST DAY- RECORD RESULTS
For time:
30 Ring Muscle Ups
Cash out:
4 Rounds (not for time)
10 Parallette Pass Throughs
:30 Second Plank Hold- Right
:30 Second Plank Hold- Left
CLICK HERE to compare to 2.14.19
CLICK HERE to compare to 5.31.19Endurance Note:
Endurance class 6pm meet at Valley Forge Park visitor center parking lot for a hill interval workout.
Quote:
"Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them."
- Vaibhav Shah
8 comments:
Julia C 3:29 trans
Laura Smith 4:14 trans
Mike Mel 5:05 jmu
Mark S 8:02 jmu
Jeremy 8:30ish jmu
Ellie H 7:46 def RR+trans dips
Joe C 14:30 for 28 reps Rx (ouchie rip)
Mak H 5:37 trans
930
Kevin b =)
Christine =)
Julie r 8:24 (30 trans+ 15 band dips)
Caitlyn 7:13 (30 trans, 15 band dips)
1215
Remer 5:07 rx
Andrew Mc 5:02 Trans
Kate 5:36 trans
Masters
Muscle up trans (30)
Jason 6:56
Barb z 4:12
Jack 6:30
Mom 3:57
Dad 3:27
Ina 3:36
Dianne =)
Anne b 5:00
Terry 4:04
430
Karen m 8:15 trans
Natalie 10:31 jmu
Siva 10:00 trans
Roberto 10:30 rx
Donna g 3:33 trans
Alex tu 18 reps in 8:30
530
Jen c 10:00 box trans
Andrew 3:19 rx
Braden 6:47 rx
Cherie 9:13 (trans/ par dips)
Bhargav 10:00 (trans/ dips)
Todd 1.5 ring mu (10min of work)
Chris c =)
Sam f 15 ring mu in 10min
Dan m 12:03 rx
Joe s 9:00 high rings Rx
Joe S. 9:00 high rings
Sam M: 11:$2 RX PR
Jess S: 10:58 Jmua
Rich A: 8:47 RX
Yasmine: 7:08 transition
Ari: 7:08 Transition
Amanda: 6:23 rr+dip
Subhan: 8 mu! PR
Victor: :)
Missy: DNF
Alex: DNF
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