TEST DAY- RECORD RESULTS
1 RM Hang Squat Clean
Cash out:
2 Rounds for time:
500 Meter Row
20 Devils Press *
*(choose weight according to level and ability)
Endurance Note:
Endurance class 6pm meet at the Conestoga HS track for a timed 400m run, and a few relay races with short intervals.
CLICK HERE to compare to 2.9.19
CLICK HERE to compare to 5.6.19
Quote:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-Lou Holtz
6 comments:
I agree Dr. Kim, superb article. 🧐
930
Fayth 120 Pr/ 11:48 (15#)
Gian 245 Pr/ 9:48 (30#)
Barb b 55/ 11:09 (10#)
Christine 55/ 12:52 (10#)
1215
Jeremy 210/ 9:00 (35#)
Kevin H 215 pr/ 8:36 (35)
Pete D 165/ 10:55 (35)
Bridget 140/ 9:37 (20)
Micah 245/ 7:51 (35)
Shawn 145pwr pr/ 8:30 (25)
Masters
Terry 75/ 10:02 (10)
Anne B 75/ 11:04 (15/12#)
Pam G 150/ 8:10 (8#)
Meg O: 160 7:09 20#
Julia C: 125 9:09 15
Jamie S: 160 8:55 25
Mack: 145 8:58 15
Sam B: 235 10:10 35
Mike P: 225 10:34 35
Mike M: 195 8:27 30
Colin: 185 8:36 25
Mark S: 195 9:42 25
Kevin B: 185 8:12 25
Andre: 235 8:12 30
Todd: 265 PR! 10:12 25
Ryan C: 175 PR 10:11 25
4:30
Samson 200 PR! / 9:21 (25#)
Mike M 145 / 11:30 (25#)
Shawna 125 / 13:06 (20#)
Danielle 160 PR! / 9:35 (20#)
Siva 123 / 10:54 (15#)
Cherie 100 / 11:50 (10#)
Delaney 110 / 9:47 (15#)
5:30
Keith 275 / 9:18 (25#)
Bhargav 75 / 9:45 (20#)
Joe S 285 / ---
Cory W 185 / 8:50 (30#)
Jen C 175 PR! / 8:08 (burp)
Erinn 135 / 9:32 (20#)
Sam F 125 / 9:45 (30#)
6:30
Subhan 225 11:39 35
Erik 175 10:20 20
Laura St 60 9:20 football burpees
Sarah 145 11:08 15
Chak 170 9:40 20
7:30
Alicia-Marie Moore 125 9:39 20
Alex 110PR 10:08 15
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