3.21.2019

W.O.D. 3.22.19












19.5 

 33-27-21-15-9 reps for time of:

65/95-lb. thrusters
Chest-to-bar pull-ups

 Time cap: 20 minutes

CLICK HERE for the score card and standard.

Community Note:
Athleta will be onsite selling gear and providing discount/ coupons for our final Friday Night Lights.
Join us tonight after the last heat to celebrate the conclusion of the Open 2019.
We will head over to Taphouse 23 to celebrate!

Quote: 
"Failure is simply the opportunity to begin again, this time more intelligently." 
- Henry Ford

8 comments:

Jenna said...

Anna c 33 rx
Evie 199 rx
Pete d 172 rx
Emily g 33 rx
Missy 33 rx
Alex b 33 rx
Lea 150 rx
Tom 33 rx no open
Steph c 114 rx
Lucas 149 rx
Ryan ant 163 sc no open
Larissa 89 rx first chest to bar!!
Jackie 143 rx
Mary h 120 rx
Kevin h 165 rx

Stephanie Vincent said...

Aimee 13:24 rx
Cate 185 rx
Panos 202 rx
Hazard 157 rx
Dana D 18:44 rx
Laura A 201 rx
Steph V 33 rx
Gordy 16:19 rx
Jason L 126 rx
Bridget 131 rx
Dave H 172 rx
Subhan 144 rx
Matt T 126 rx

No Open
Cherie 131 sc
Karen 134 sc
Sarah G 11:40 sc
Kevin T 155 rx
Nicole R 132 sc
Josh Mc 162 rx

Aimee Lyons said...

Moogan 116 rx

Manisha said...

5:15/6a
Holly F 19:12 Scaled
Jess M 33 Rx
Christine R 33 Rx
Laura S 39 Rx First C2B pullups!!
Jeremy D 162 Rx
Theresa L 197 Rx
Anna L 17:48 Rx
Mike San 80 Rx
Mark Sp 33 Rx
Jamie Sp 19:01 Rx
Natalie 166 Rx
Jeff G 33 Rx
Manisha 120 Rx
Emily D 33 Rx
Ben M 114 Rx

No Open:
Brian S (no open) 18:29 Pull ups
Kevin B 21-15-9 reps. :)

Jenna said...

Jill h 107 rx
John mc 33 rx
Mark p 112 rx
Dave m 33 rx
Sydney 59 rx
Mak 106 rx
Grace 93 rx
Rahmone 127 rx
Donna 47 rx
Andrew 33 rx
Liz 53 rx
Gia 34 rx
Johnathan b 124 rx
Kate s 128 rx
Tunde 118 rx
Noel 134 rx
Jenna 171 rx
Danielle 149 rx
Karen m 182 rx
Justin c 202 rx
Josh s 151 rx
Jilla 16:00 rx
Colleen 185 rx
Keith 157 rx
Jen c 160 rx
Tim p 124 rx
Joe s 19:25 rx
Shawna 97 rx
Erin 160 rx

Jenna said...

Manny 120 rx
Matt d 107 rx
Remer 17:10 rx
Jp 182 rx
Randy 173 rx
Braden 19:08 rx
King 171 rx
Cory w 177 rx
Jeff p 192 rx
Michael mc 16:43 sc
Caitlyn 41 rx
Steph mc 172 rx
Jenn 56 rx
Neil pm 150 rx
Kim c 86 rx
Alex th 146 rx
Alona 178 rx
Bryan 114 rx
Jeff h 116 rx
Mike c 149 rx

Keith B said...

Joe C 127 Rx
Sam B 143 Rx
Mike P 154 Rx
Sean S 180 Rx

CFKOP iPad said...

Jerry 170sc
Carl 199rx

Eileen 19:38sc
John b 91rx
Laurie 168sc
Ina 112rx
Terry 144rx
Ann 18:53 sc w/C.J.