3.29.2014

W.O.D.3.30.14

Strength:
Push Press
3-3-3-3-3

Conditioning:

AMRAP in 8 Minutes:
1 Muscle UP (scale 3 Pullups/3 Dips)
3 Push Press @ 70% of your 3RM

Quote:
"Know yourself and you will win all battles."
- Lao Tzu

1 comment:

Keith B said...

9:00

Jason I 160 5 MU/MUA
Matt B 205 7sc 225 1 Rep
Jen F 75 PR 80 1 Rep PR 7 sc

10:00

Audrey 70 8sc
Marci 65 7sc
Stephanie 80 7sc
Fayth 85 7sc

A lot of intensity this morning! It's great seeing everyone gain the confidence to attempt, and successfully lift, weights that they previously thought were "un-liftable". Nice work all around!