Hang Power Snatch 

Cash out:
AMRAP in 7 minutes:
Ground to shoulder Atlas stone
(choose weight based on level and ability)

Community Notes:
Join Aimee Lyons on Saturday April 5th at 11:00AM for a FREE lecture on Nutrition basics and Nutrition for performance. Click here to sign up today.

The next CrossFit level one seminar at CrossFit King of Prussia will be held on May 10th and 11th. Click here to register today.

"If you can’t accept losing, you can’t win."
- Vince Lombardi


Stephanie Vincent said...

Zelda- Form/:) @35
Steve T.0 Form/:)@70
Kim G 70#/:)@35/70
Brian 125, 20@110

Peter (14.5) 16:44 Rx

Stephanie Vincent said...

Pam crushed 14.5! 14:39

Aimee Lyons said...

WOW PAM---Legit! nice job! Any secrets?

Barb Z said...

Pam was AMAZING to watch! She kept a steady pace throughout the whole workout and stepped through her burpees coming to the standing position and then jumped over the bar. So efficient!! I was/am in awe. So cool to watch - GREAT JOB PAM!!!

Stephanie Vincent said...

Pam has amazing burpees (and legs and arms according to the chicks hitting on her before her wod :-)

Stephanie Vincent said...

Audrey 58, :) 35
Chris D Form, 37@ 90
Sharon Form, 22@70

Unknown said...

Yes I love Pams body

Unknown said...
This comment has been removed by the author.
Pam said...

I just did as Steph recommended - big sets of thrusters and kept moving on the burpees. I did no rep one burpee! Darn feet got in the way. I strung thrusters at
21, 9, 6 and 3 - wish I would have done 12 too.

Pam said...

Plus I had the most uplifting and positive spectators ... ever! Thanks ladies!

Jason Lyons said...

That was exactly my plan Steph... Crush my strength in thrusters and get all lungs back by basically walking through burpees.

Unknown said...

5:30 Mobility

Tim H

Paul S said...

Diane 103, #110
Kara 73, #70
Christ 68, #35
Rich 115, #110
Fran 40, Scale
Jill 68, #35
Jackie 95, Scale
Barb 75, #90
Joe G. Form
Bre Form
Manisha Form, 28 @ #35
Travis 135PR, 33 @ #110
Regi #200 Back Squat PR
Derreck 165, 37 @ #110
Ryan S. 125, 44 @ #70
Sue Form, Amazing for First time... Seriously
Jason 105, 40 @ #90

Great job to everyone today, a lot of you worked on form and improved a lot, especially on your footwork. I am happy.

Stephanie Vincent said...

Yeah I say do the biggest set you can each round to start. Then split if you have to but don't let yourself go to singles. It's tempting to split into even #s but that's a time trap by your brain. Nothing to do but keep moving on the burpees. Step up to the bar then jump. One other observation. Water can be a crutch. Use it if you need to but it's another mind trap. So try not to get sucked in.