4 Rounds for time of:
12 Burpees
9 Front Squats (135/95#)
6 Push Jerks (135/95#)
3 Toes to Bar

Community Notes:
14.4 announced tonight at 8:00PM... any thoughts on what might come out?

“That which does not kill us makes us stronger.”
― Friedrich Nietzsche


Jason Lyons said...

Holla to the 6am'ers. It was fun to be back teaching in the mornings. I will not be here next Wednesday but I will be here again next Thursday.

Kim G: 13:50 (65/45/rom)
Erika: 10:54 (65)
Megs: 11:29 (rx)
Carmen: 11:30 (55)
King: 12:17 (rx)
Tobin: 10:14 (rx)
Ellie: 14:58 (85)

Kim: The best squats I have ever seen you perform, way to continually improve!
Erika: Don't be afraid of depth, you have the form and flexibility to get there, show your mind what your body can do.
Megs: Continual motion with a heavy weight, nice.
Carmen: First burpees today, your life will never be the same.
King: Way to conquer the 135, adjusted your technique when the weight got heavy. Nice
Tobin: Once again the Viking setting the time to beat.
Ellie: Push yourself under the bar when it gets heavy, never purposefully press it out.

Tim P said...

Melissa P 10:29 (45)
Alona 11:28 (65)

Aimee Lyons said...

9:30 AM
Jackie 11:51 65#/RR
Susan 14:04 80#
Jonathan 11:32 95#/t2battempts
Dianne 15:26 45#
Lizzie 12:34 45#

Monday test WOD crew:
Kyle 8:33 Rx
Aimee 8:34 Rx
Cate 9:06 Rx

Bre 15:26 Rx
Stacy 15:22 65#/t2battempts
Audrey 16:05 53#/t2battempts
Pam 15:34 Rx

Dianne-Lizzie-Pam and Bre--really great Toes to Bar and progress on that movement!

Susan - great job on the 80# nice to push the limit a little and engage those mechanics. Mechanics always win over muscle.

Jackie - weight in the heels correction is often hard with baby on board and you were top notch! Well done!

Jonathan--always working on form and only a "hair" away from the toes to bar!

Audrey and Stacy perseverance and tenacity were key! Well done.

Shawna said...

Anyone find a brass bracelet this evening?? I think mine fell out of my purse as I was leaving. :/

Please return it if you happen to see it. Thank you!

Aimee Lyons said...

I'll look in the morning Shawna...

Shawna said...

Thanks Aimee.

Tim P said...

530 cool guys class
Jason Irey 12:47 (95)
Steph C 11:14 (55)
Josh P 15:09(85)
Patrick 9:55 (95)
Eddie 17:54 ---
Flounder 12:41 --
Shawna 14:03 (55x2,33x2)
Kelly 15:30 (65)
Dave N 12:02 (115)
Laura P 11:55 Rx (belly alllmost touches :)
Ryan B 7:52 Rx (crushed)

Keith B said...


Manny 14:03 45
JZ 11:03 75
Luke : )
Ryan S 12:09 115
Liza 10:05 45
Joe C 12:33 115

Nice work last night! Manny, great job committing to getting depth on the squat!