3.15.2014

W.O.D.3.16.14

Bench Press
5-5-5-5-5

Cash out:
3 Rounds for time:
Tire sled drag (length of the gym) (95/135#)
20 Kettlebell swings (35/55#)
Quote:
"Genius is one percent inspiration and ninety-nine percent perspiration."
-Thomas Alva Edison

1 comment:

Paul S said...

Joy 85 4:14
Jason I. 195 7:20
Zelda Form 6:30
Mccan Form
Joe G. From
Marci 75 4:50
Sue 90 4:35
Balmer 225 5:00

Good work guys, tire sleds are much harder than they appear?