Coach Keith hits a OHS birthday PR at 275#

For time:
800 Meter Run
21 Thrusters (65/95#)
42 Kettlebell Swings (55/70#)
21 Thrusters (65/95#) 
800 Meter Run

"Experience is a hard teacher because she gives the test first, the lesson afterward."
- Vernon Law (Former Pirates pitcher)


Tim P said...

Mark R 21:22 (65/45kb)
Peter W 16:51 Rx

Chris P. said...

if you want to hang out this Sunday and improve your clean and jerk, (don't we all?) there are 6 spots open for my clinic.


Jason Lyons said...

Erika 19:32 (55#)
SAZ 20:23 (45/35/row)
Kim G 21:42 (45/russian)
Ellie 18:26 (rX)
Ronnie 19:06 (55/45)

Erika: Good job being able to correct your form mid wod..not easy
SAZ: That squat is getting deeper and deeper and the row rocked
Kim G: Proud for your push on the thrusters, continue to prove your mind wrong
Ellie: Amazing job and I loved the questions after!
Ronnie: Pleasure meeting you and btw, you owned this!

Aimee Lyons said...

9:30 AM
Lizzie 16:46 (26/35#)
Jackie 16:15 (45/35#) Row

Jason Lyons said...


Gavin: 19:36 (80/55)
Bre: 19:29 (rx)
Lauren G: 16:35 (45#)

Shawna said...

Congrats on the PR and happy birthday Keith!

Travis said...

Happy BDAY Keith, way to put up some big weight!

Keith B said...


Regi 16:45 55/35
Travis él formé
Tori 17:00ish 35/26
Lizq 16:50 53/35
Marci 20:00ish 35/20
Matt B 20:25 95/70 ROM
Sharon 21:13 55/35 400m/15/21/15/400m


Flounder 18:59 65/53
Tim H 16:48 25DBs/55rus
Luke 22:08 65/45
Seshu did work
Rebecca R 15:20 53/35
Cline 18:43 65/45
Patrick 17:31 75/55
Josh 18:04 65/45

Thanks for the Birthday wishes! I managed to trick both classes into doing 32 burpees without them know that it was my birthday!!!