3.22.2014

W.O.D.3.23.14

The RED Team--missing TP and SAZ

Deadlift
5-5-5-5-5

then
3 Rounds for time of:
10 Deadlifts (185/275#)
50 Double Unders

Quote:
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
― Jim Rohn

1 comment:

Keith B said...

9:00

Marci 130(45LB PR!!!) 9:01 su
Erika 190 PR 8:55 su
Jason 295 PR 8:50 su

10:00

Mike S 14.4