Welcome back Tori! 

Chris D

Mobility...do they always dress the same?
Tim---Great deadlift face!


Cash out:
Max Kettlebell swings in 5 minutes (35/53#)

Community Notes:
Click here to register for the Egg Hunt on April 19th at 9/10 AM.

Don't forget about our Steve's Club WOD and fundraiser on April 5th. Click here for more details.

...and the Nutrition basics class on April 5th at 11:00AM.

"A fellow who is always declaring he's no fool usually has his suspicions."
-Wilson Mizner


Mike T. said...

6am - Sumo's
Luke 345# 81 kbs
Tim Mc 365#
Brian H. 345# 105kbs
KT 215# 125 kbs

Aimee Lyons said...

Tracy 200# PR
Mark R 205

Barb 195/ 91 reps 35#
Tori 95/ :) 26# welcome back
ChrisT 125/ 131 35#

Chris--great job today on dedication to form!

Chris P. said...

it's too bad Travis doesn't have facebook. Oh well, I can still post here:


Unknown said...

5:30 Mobility

John M

Over head squats are looking much better!

Unknown said...

For those that don't know- the OHS position is the standard that the NASM uses to assess muscle imbalances, ROM and mobility issues. Also this is what we use during mobility classes to essentially test and retest athletes.

Travis said...

Wow, thank you for the video Chris. Thank you to everyone who hung out and cheered us on. I am so glad the open is over, that workout hurt so bad.

Keith B said...


Adrien 203/111
Shawna 163/80
Tim H 370PR 73
Alona 215 106
Manisha 153/85
Josh 255/73


Conn 275/81
Luke 345/84
Stephanie 200/115
Eddie 175/61
Matt B 405/98
Brett 385/98

Welcome to Adrien! She recently moved to the Philly area. If you see her at the box make sure to introduce yourself and say hello. (that is unless you like burpees!!!)

Aimee Lyons said...

Chris D 265/73 @ 35#
Sharon 265/57 @ 35#

Welcome back Chris D!!!
Sharon ---she came back for her favorite lift and CRUSHED IT!

Ryan 435/122 @ 80# russian
Reggie 200.5/106 @35# russian
Marcie 135/ 82 26/russian
Joe G 265/ 78 70 russian
Nick S 225/80 45# Russain

Aimee Lyons said...

congrats to Ditty, Olan and Travis who endured Open WOD 14.5 tonight

Ditty 27:12
Olan 25:27
Travis 22:24