3.01.2014

W.O.D.3.2.14

For time:
75/115 pound Shoulder press, 10 reps
75/115 pound Overhead squat, 15 reps
75/115 pound Push press, 20 reps
75/115 pound Front squat, 25 reps
75/115 pound Push jerk, 30 reps
75/115 pound Back squat, 35 reps

Community Notes:
Strength Class starts today at 11:00AM-12:30PM.  Open Gym will also run at the same time. 

Quote:
The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself."
-Bo Bennett

2 comments:

Unknown said...

my dog is getting much better at holding the bar in his paws. With hard work and the right attitude you can do anything!

Keith B said...

9:00

Gavin 14:57 75
Erika 18:56 65
KT :-)
Wax 17:31 95

10:00

Sue 13:26 35
Susan 16:25 65/75
Marci 17:35 55
Rachel 17:40 55
Arieanne 13:42 35
Taryn 19:49 55
Steve Z 18:00 35
Stacy 15:10 65