Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN - includes Masters Men up to 54 years old
95-lb. overhead squats/Chest-to-bar pull-ups
WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats/Chest-to-bar pull-ups
MASTERS MEN - includes Masters Men 55+
65-lb. overhead squats/Chin-over-bar pull-ups
MASTERS WOMEN - includes Masters Women 55+
45-lb. overhead squats/Jumping chest-to-bar pull-ups
Each 3-minute section begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.

Time Bonus
This workout begins as a standard three-minute couplet of two rounds of 10 overhead squats and 10 chest-to-bar pull-ups. If you complete all 40 reps (two complete rounds) before the time cap you will rest until the three minutes is up before beginning the next segment. In the second segment, minute 3 to minute 6, you will attempt two rounds of 12 overhead squats and 12 chest-to-bar pull-ups. If you complete all 48 reps (two complete rounds) before the time cap you will rest until the six minutes is up before beginning the next segment. In the third segment, minute 6 to minute 9, you will attempt two rounds of 14 overhead squats and 14 chest-to-bar pull-ups. If you complete all 56 reps (two complete rounds) before the time cap you will rest until the nine minutes is up before beginning the next segment. You will continue in this pattern for as long as possible. Sixteen reps of each during minutes 9 to 12, 18 reps of each during minutes 12 to 15, etc.

Your workout is over whenever you do not complete two full rounds of the couplet within the time cap and your score will be the total number of reps you complete.
For example, if you complete the first two rounds of 10s (40 reps) in 2:30, you will rest until 3:00 before beginning the rounds of 12s. If you then complete one full round of 12s plus an additional 10 overhead squats (34 reps) by minute 6, your workout is over. Your score will be 74 (40 reps from the first segment plus 34 reps from the second segment).


Community Notes:
We will be running the OPEN workout in all classes today. We offer 6:00/7:00/9:30AM/12:00/3:30/4:30/5:30/6:30PM classes for you to complete the workout.

All weekend classes (3/8 & 3/9) will be held in the Annex as we are hosting a level 1 Seminar. 

“Once we accept our limits, we go beyond them.”
― Albert Einstein




Unknown said...

Here's our chance to redeem ourselves Yellow team!!!

Laura Pappas said...

Just read the recap and the ladies had Talayna made it to the round of 20! That is crazy...I remember C2B being a lot slower that I would have liked them in the C2B Fran ladder one from last year! Not so sure I'll get 10 C2B this time around guess we'll see tonight!

Paul S said...

Barb 74sc
Jackie 125sc
Jen Fugo 4RX
Jonathan 10RX
Kara 73sc
Dianne 76sc
Preston :-)
Al V. 79RX
Rich 64sc
Fran 74sc
Ronnie 144sc
Susan 35sc

Stephanie Vincent said...

Roni 40 Pullups
Gina 10Rx
Ellie 10rx
Becca 10Rx
Pat P. 63Band
Mike S 9 RR
Erika 27Rx
Alona 12rx

Peter 84Rx
Nick C. 70rx
Tim Mc 84Rx
Micha 39rx
Chip 73rx
Audrey 65 45/rr

Aimee Lyons said...

That was spicy @ CrossFit Harmony!
Aimee 87 Rx (missed the next round by one rep!)
Jason 66 Rx

Stephanie Vincent said...

Pam 30rx (first c2b!)
John M 10rx

Stephanie Vincent said...

I'm watching John do double unders and realize the rope is going around 3x, he's missing the third, but its like he's trying to do triple unders. I say "are you trying to do triple unders???!!!" he says, "i don't know, what i'm doing" I said "try to spin the rope twice not three times" All of a sudden he could do double single double single.
John says, "that was an awesome tip". hahahaha Mr. intensity never fails to live up to his name :-)))

Kristin T. said...

Wax @ Crossfit Manasass: 79 RX

Miranda said...

Does Anyone Else Need To Do The Open Tomorrow? I Can't Make It To Th Box Today.

Chris P. said...

Yeah John! Go Team Blue!

Aimee Lyons said...

Miranda - someone will be able to get you in at 11:00 tomorrow in the annex I'm sure...

AK47 said...

I'd like to give this WOD another attempt. Is anyone going to be around on Sun? Any C2B tips that you can share? I can lift myself above the bar but I'm to far away to touch it. :(

Unknown said...


Tim P 142 RX
Laura P 15 RX
Shawna 1 RX
Reggie 20
King 86
Patrick 69

These 2 movements are not easy, and the Open WODs are definitely just as mentally challenging as they are physically. Great work everyone! Especially to Shawna that fought very hard to get those below parallel those OHS!

5:30 Mobility

John M
Tim H

Shawna said...

Thanks Tim.

Aimee Lyons said...

Alona. Think about it like a true chest to bar. Not chin over bar! Drive your chest up. Not chin!

Aimee Lyons said...

Shawna!!! Awesome! Good work.
Alona. Keith will be there for strength from 11-12:30 on Sunday.

Aimee Lyons said...

Great pics by Ryan S on blog and great effort by all athletes!

Paul S said...

Tim P. 142 RX
LP 15 RX
Shawna 1 RX
Regi 20 RX
King 86 RX
Patrick 69 RX
Ditty 13 RX
Andrea 79 RX
Johnny K. Hmm?
Jill C. 74 sc
Manisha 64 sc
Justin R. 38 sc
Ryan S. 82 RX
Founder 36 RX
Diane 10 RX
Rachel W. 10 RX

Aimee Lyons said...

Aimee- 134---redo