Steve's Club King of Prussia

On Saturday April 5th the 9am and 10am classes will be sponsored by Steve's Club King of Prussia (https://www.facebook.com/StevesClubKOP).  Steve's Club King of Prussia is our local chapter of the Steve's Club National Program (http://www.stevesclub.org/) Through this program we are able to provide free CrossFit Classes and programs to local at risk and disadvantaged youth.  We use the money we raise to support these kids in their CrossFit training an other life pursuits.  We are asking for a few dollars of donation in order to keep our program strong.

Both classes will be FREE and open to friends, family and kids of all ages.  Your donation (of any amount) is greatly appreciated. We also offer scholarship spots if you would like to sponsor a kid for the year... Please contact crossfitkop@gmail.com

The WOD will be:
"The Steve's Club KoP Teamwork WOD"
Partners complete the following with one person working at a time.  Partners must complete the runs together. Workout will be scaled to level and ability.
400m Run
75 Goblet Squat
400m  Run
100 Burpees
400m  Run
125 Dumbbell Shoulder to Overhead
400m  Run
150 Double Unders
400m Run

1 comment:

Chris P. said...

Saturday April 5th