3 Muscle Ups
9 Ground to Overhead (95/135#)
6 Muscle Ups
6 Ground to Overhead (105/155#)
9 Muscle Ups
3 Ground to Overhead (135/205#)
9 Ground to Overhead (95/135#)
6 Muscle Ups
6 Ground to Overhead (105/155#)
9 Muscle Ups
3 Ground to Overhead (135/205#)
Quote:
"Success consists of doing the common things of life uncommonly well."
=Virtuosity
5 comments:
7am:
Audrey 5:51 35# d/r
Peter 7:57 JMU
Balmer 7:03 JMU RX weight
Luke 5:54 75# d/r
d/r =dips and ring row
Please be safe driving.
dog sledding for time
King 9:47 sc
Kathleen 6:21 sc
Brian H. 10:26 sc
Gina 7:37 75/95/105
3:30
Aimee 11:14 (MU attempts- 1 success)
Keith 8:50 Rx
Jason 12:05 (JMU)
4:30
Olan 14:34 (125/155/195) MUA
5:30
Fayth 15:18 sc
Anne 13:48 sc
Brent (USAF) 11:17 MUT
P :-)
6:30 BAC!
Jill 12:34 sc
Thanks to Brent for dropping in! He's in the Air Force and stationed in Germany. Be sure to say hello if you bump into him. He's here all week!
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