What's Happening next week and throughout March at CFKoP?

The first OPEN workout is announced on Thursday 2/27 at 8:00PM. Are you signed up? Currently we are 24 strong!

We will run the first OPEN workout on Saturday 3/1 at the 9/10 AM classes, if you are not signed up for the open you can still come to class and that will be the scheduled WOD.  If you are signed up for the OPEN you will be assigned a judge who has completed the Judges course and CFKoP will validate your score. Spectators and Friends and Family are welcome...come out to support Team CFKoP.

Following the FIRST OPEN WoD we will be having GOING AWAY party for JEN S...she is moving in with her Fiancee in DC! Bring some drinks or food to share!

Sunday 3/2 will be the start of our weekly Sunday BBC Strength class from 11:00AM-12:30PM.  The Open gym will also run at this time from 11-1PM. This is FREE to all members and a great time do do a make up WoD.  All will be held in the Main Gym.

We are running a Level 1 Seminar on March 8/9th, the OPEN WOD will be run in all classes on Friday 3/7 of this week.  Going forward on Seminar weekends, in addition to classes in the ANNEX members of CFKoP are also welcome to attend CrossFit Harmony for a FREE class at 9:00AM on Saturdays.  The only prerequisite is that you fill out a waiver. Before arriving, click here and please complete our electronic waiver.

Wednesday March 12th will be our Annual NEON WOD---wear NEON all day long and be prepared for FUN!

1 comment:

Aimee Lyons said...

If you need a specific time for the open outside of the times posted. Email crossfitkop@gmail.com or post to the members Facebook page and we will do our best to accommodate you.