Welcome to Chio! 


EMOM for 10 Minutes:
3 Deadlifts @ 85% of your 5 RM
5 Handstand Push-ups

What Makes a Great CrossFit Member? by Chris P.

Community Notes:

Click here to register for the CrossFit Kids Course at CrossFit King of Prussia on 5/3 and 5/4.


The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.

– George Bernard Shaw


Tim P said...

Luke S 195
King 195
Roni 180
Peter 315
Klutch 335

Unknown said...

Paw stand push ups. Regionals are coming

flame93 said...

Also check out www.99crossfitness.com

Jason Lyons said...

1) Snowmageddon is cancelled...thank god
2) I love power, fun when you are candlelit but power is nice
3) I am sore
4) My child hates sleep
5) Looking forward to wine and cheopino.

Aimee Lyons said...

Keith 425
Susan 173
Jonathan 235
Diane 245

Jen S. said...

Noon - Joe & His Strong Ladies :)

Kathleen 135# Sumo
Audrey 75#
Chio 175#
Kate F 80#
Jill 125#
Ronnie 130#
Joe G 260#
Pam 165#

Great improvements on form today all around to everyone! Especially on focusing the use of your glutes and hammies as opposed to your quads and back.

Some good mobility today - get that lacrosse ball in your glutes and do some good mornings!

Unknown said...

No dogs allowed.

Tim P said...

Tim H 295
Shawna 140
Stasie 185
Mike Fr 215
Jen F 125
Stacy 135

Travis said...

1) work has been super busy
2) I love the deadlift
3) wish I never said the word dog on this blog
4) upper merion is a mess
5) 4 of my hospitals did not have power yesterday
6) batteries are very important
7) I love pizza combos, my go to snack when on the road
8) your brain is only as good as its weakest cell, I drink to kill off the weak links
9) 6 days off sucked, being back is great
10)I made it to 10

Aimee Lyons said...

Roman 300#
Regi 155#
Marci 73#
Travis 335#
Joy 200#

Jen S. said...

And congrats to Pam who got her first strung kipping pullups today! Wooohooo!!!! I'm so proud of you!