4th of July Weekend Schedule

Thursday July 2nd:
Classes offered
6:00AM, 12:00PM

Friday July 3rd:
Classes offered
6:00AM, 7:00AM, 11:00AM, 12:00PM
There will be NO 5:30PM/6:30PM classes.

Saturday July 4th:
Mid-Atlantic Regional Qualifier WOD's and 4th of July party!

WOD 1--Row 2 kilometers for time.
WOD 2--Three rounds for time of 10 deadlifts (275 pounds for men, 185 for women) and 50 double-unders.
WOD 3--For time: Run 400 meters, 21 overhead squats (95/65), 21 box jumps (24 inches/20 inches); run 400 meters, 15 overhead squats, 15 box jumps; run 400 meters, 9 overhead squats, 9 box jumps.
WOD 4--For time: 21-15-9 reps of Squat Snatch (95/65), Chest to bar pull-ups

We will start running WOD's at 10:30 AM and every 30 minutes after that until 2:00PM, it's your choice which WOD's you would like to attempt and when. You have the option to complete as many WOD's as you like...or as few. See how you stack up to some of the athletes that qualified to go to Aromas at the Mid-Atlantic Regional Qualifier.

At 2:00PM we will have a 4th of July Party...for the past few parties, everyone has brought a dish, etc...we are going to try something NEW! We are going to let Whole Foods do the catering... $25 each for great quality healthy food.

Sunday July 5th:
Classes offered
9:00AM, 10:00AM, Kids Class 11:00AM

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