Bring yoga mats as well as a towel for added support under your knees. The towel however is not necessary, but some of you might benefit from it.

Importance of Practicing Yoga Poses

The practice of the yoga is of very high importance and can have a huge beneficial effect on the whole entire body. Poses not only strengthen the muscles, tissues, ligaments, joints and nerves but also maintains the smooth functioning and health of all the body's systems.

These are the respiratory, circulatory, digestive, and hormonal systems. The postures relax the body and mind allowing both to recover from fatigue and weakness, a product of the stresses of daily life. It also helps to re-energize your energy levels and helps in your everyday levels of enthusiasm.

You will find that your sleep will improve and that you may even need less time to sleep as your rejuvenation levels and abilities will improve. Yoga poses also boost the metabolism, lymphatic, circulation and hormonal secretions. It also helps bring about a chemical balance within the body which is crucial for everyday living.

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