Nolan jumping away in our CFKids class!
Chris pressing with awesome form!
Welcome to CFKoP Chris and Kristin!

W.O.D. 6.28.09
Shoulder Press
perform 10 box jumps between sets

...and following all 5 sets of Shoulder Press complete

3 “Cindy” Sprints

As many rounds as possible in three minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
(rest 1 minute between "Cindy" sprints)

"People seldom improve when they have no other model but themselves to copy after."
-Oliver Goldsmith

Ed 105
Han 95x2
Tim M. 170x1
Jen S. 65x2
Granny 70
Sam 155
Chris 135
Kristin 55
Devin 100
Paul 125
Jim 140

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