W.O.D. 6.5.09
Row 500M
40 Squats
30 Situps
20 Pushups
10 Pullups

"What can't be cured, must be endured."

Liz 5:47/6:46/6:27
Shawn 4:41/6:11/6:52
Hot Wheels 5:59/7:07/6:25
Sam 3:32/4:19/4:31
Aimee 3:54/4:18/4:16
Meg 5:27/5:11/4:58
Cindy 6:24/6:57/6:15
Jeff 5:40/5:29/5:38
Jason 5:04/5:36/5:21
CP 5:59/5:39/5:29
Jen S. 6:54/7:16/6:21
Nicole 6:10/7:01/7:01
Paul 4:08/4:41/4:46
Granny 5:26/5:53/5:41
Doug 4:13/4:58/4:34
Jill 5:16/5:42/5:48
Jen B. 6:47/6:38/7:12
Mike B. 5:40/5:56/6:10
Dawn 6:41/6:56/7:14
Erin 5:46/5:42/5:47
Dave 7:17/8:26/10:30
Lisa 5:24/5:56/5:53
Nikki 6:18/6:40/6:08
Joe A. 5:42/6:23/8:27
Dan 5:07/5:24/5:22
Devin 5:44/5:46/6:08
Kevin 5:46/5:24/5:58
Patty 7:13/8:00/9:10
Kelly 7:12/7:11/8:18


TIM M said...

wow!! he's a real life spiderman

Hannah said...

aim, make sure to save me a shirt (l/xl). they are sooo cute, i am sure they will go fast!

Nicole said...

Yeah me too!!! I need a s/m. I will be there tonight with money. :)

Aimee Lyons said...

Better hurry and get ur shirts...sold one already at 6am... they are going like Hot Cakes. Sam took the other XL.

Meighan said...

I need a s/m, please

Jason Lyons said...

good job everyone this morning. i am excited for this weekend as i am sure everyone else is. we will have a great time while raising money for a great cause.

i also had a great time last night. with aimee, i wanted to thank everyone for coming out. it is nice to see everyone in street clothes and deepen our friendships. i am sure we will be having many more in the months to come.

everything for tomorrow is falling into place and i wanted to send a reminder for all of us regulars to park at the alternative location and walk a few feet so we can save as much parking as possible for our guests. aimee listed the address on the blog under the fallen heroes picture so we all know how to find it.

we are all busy finalizing things for tomorrow so if you just have a quick question and you think i can answer, please feel free to text or email me and i will do my best to help you.


Cindy said...

Aimee, please save me a shirt as well (large please!) I'll bring money tonight. I am so happy to be feeling better and getting back to the box!

Ray said...

Aimee, I bet that WOD felt great at 06:00 AM after last night's "happy several hours"!

I slinked in the door just before midnight, but I got busted. Terrie said, "I thought you said you would be home by 8:00". My reply, "I'm sorry that you misunderstood honey, I said 8 Guinness". I slept on the couch with my two Jack Russell Terriers!

Aimee Lyons said...

Ray just think if you would have walked in the door with that deer slung over your shoulder?!

On another note, does anyone have a microphone for tomorrow?

nicole said...

What does the guy shirts say?

Jen S. said...

is this our next WOD on our next gymnastics skills day? haha ;) you should invite that guy to come to the fundraiser tomorrow - maybe you can auction him off!

Aimee Lyons said...

The guys shirt right now is the one we had, Don't judge it, Just do it...

Aimee Lyons said...

shall I invite him for the singles mixer?