Welcome Amy our newest CrossFitter...and her son Kaden a CFKids superstar!
W.O.D. 6.8.09
Five rounds for time of:
75 pound Thrusters, 21 reps (55# scale for ladies)
21 Double-unders

High Hang Snatch by Mike Burgener, CrossFit Journal Preview - video [wmv] [

"You see things and you say, "Why"; but I dream things that never were and I say "Why not"?
-George Bernard Shaw

Rxd Results:
Aimee 10:28
Lisa 15:42
Devin 17:40
Curin 34:36
Swine 11:37
Jason 12:15
Doug 12:20
Sam 12:41
Mike B. 15:36
Joe A. 25:31
Miranda 40/55 22:11 (incorrectly loaded bar round 1)
Scale Results:
Jon 65 16:54
Jeff 75 20:00
Meg 45 12:33
Kelly 15 13:25
Amy 15 14:21
Patti 15 10:06
Orla 30 14:26
Cindy 30 11:40
Katie 35 14:36
Charlie 65 24:47
Jen S. 45 16:24
Liz 30 15:51
Nicole 55 19:45
Chris 75 23:28


Nicole said...

I haven't tried out my new jump rope yet. Sub for DU's is tuck jumps?

Aimee Lyons said...

sub is tuck jumps

Jason Lyons said...

awesome work swine. i tried extremely hard to catch you but it was just not in the cards. i also wanted to let jen and katie know that the rope slipped out of my hands because i was a puddle of sweaty mess. i know it was still 5 feet from you but it was definitely not thrown on purpose.

Jen S. said...

haha! didn't even notice jas! i was probably in my zone! good job last night. i would have love to been able to keep up with you...clearly that wasn't happening! :)