Something fun to watch...not CrossFit related...but thanks for the entertainment Mike!

W.O.D. 6.15.09
5 Rounds for time of:
12 Hang Power Cleans (95#/65#)
9 Push Jerks
6 Hang Power Snatch
3 Over Head Squats

Some terminology:
Squat clean aka Full Clean aka Clean = start from the floor, catch in a full squat.
Hang clean = start from the hang position (above or below the knees), catch in the full squat position.
Power clean = start from the floor, catch in a quarter or half squat position aka the power position.
Hang power clean = start from the hang position above or below the knees, catch in the quarter or half squat.
"Hang" describes where you start.
"Power" describes where you catch.

Concentration is the secret of strength.
-Ralph Waldo Emerson

Dan 75# 14:49
Dave 45# 16:46
Jon 75# 16:06
Nikki 50# 16:23
Miranda 65# 19:43
Jen S. 45# 16:18
Jeff 75# 18:15
Paul 95# 14:38
Kelly 25# 16:23
Patti 25# 16:23
Devin 65# 14:15
Mike B. 95# 11:40
Joe A. 95# 14:15
Jill 35# 13:00
Doug 95# 10:34
Nicole 65# 17:41
Chris 75# 16:17
Liz 35# 14:54

Level 2 WOD (use 40% of Body Weight)
1 Hang Power Snatch, 1 OHS, 1 Pullup
2 Hang Power Snatch, 2 OHS, 2 Pullup
3 Hang Power Snatch, 3 OHS, 3 Pullup
.....ladder up to 10
10 Hang Power Snatch, 10 OHS, 10 Pullup
800M Run
10 Hang Power Snatch, 10 OHS, 10 Pullup
9 Hang Power Snatch, 9 OHS, 9 Pullup
8 Hang Power Snatch, 8 OHS, 8 Pullup
.....ladder down to 1
1 Hang Power Snatch, 1 OHS, 1 Pullup
Aimee 50# 26:55
Sam 75# 27:01
Mike 70# 27:11
Kit 75# 27:59
Jason 80# 42:26
Hannah 65# 47:46
Lisa 50# 47:56
Tim M. 110# 62:51


Ray said...

Rippetoe on the hormonal effects of training:

The questions was….

Now that I'm at an intermediate level I switched to a 1x5 system. After 4 months of that I came back to Starting Strength.

WOW. Something hormonal is going on. When I wake up in the morning it's like I'm 18 again. This happens the day after workout on recovery morning. I'm not old at 33 but this hasn't happened in years. Has anyone had this happened to them?

Rips answer…..

I assume you are referring to the hormonal effects of the program, and the subsequent effects on your tallywhacker upon arising from sleep.

Everyone who has a tallywhacker has had this happen to them.

It's the only reason Zach trains, and certainly the only reason his wife is still with him.

Kit said...

Mike, I feel like i know you as a person much better after watching that enlightening video.

Hannah said...

hello everyone!
if anyone has any gently used sneakers and/or workout clothes they want to donate to my track team at school, please see me. i am guilty of buying things and wearing them once or twice to find out i really don't like it, but i feel bad tossing it. this way you don't have to feel bad because you are giving it to kids that need these items! (all sizes, male or female) thanks for your help!

Anonymous said...

I have alot of extra t-shirts that they can have that might help.
Mike Nice video I was waiting to see Sam come out in a bikini with the baby oil.


CP said...

Mike - the only thing that could make that better is if you were using a Flowbee!

Hannah- I definitely he some gently used work out stuff! I'll bring it to the box for you :-)

Ray said...

Well I tried to keep the faith and do a WOD in the hotel this evening. No dumbells, but no problem, I'll go out and do some Tabata sprints and 100 pushups & situps.

Pulled my left hamstring AGAIN on the the very last sprint. I felt great, so I really stretched it out.....a little too much. I think it was more of a bad cramp and a pull rather than a tear, but it is rather tight and sore at the moment.

The good news is that I came in and did my 100 push ups and sit ups.

Hopefully, I can bring this thing back faster than the last time, but I think my Carl Lewis days are behind me. It sucks getting old!

Aimee Lyons said...

Ray-sorry to hear about the hammy again!!
Solid work tonight, I will post results tomorrow; there is no internet at the new crib yet...so I apoligize for the delay.
Level 2 gang nice job on another chipper!