Keystone Affiliate Challenge II

Individual WOD:
9 Rounds for time:
4 C2B Pull-ups
1 Deadlift 185#/275#
7 Push-ups
9 Burpees

Team WOD:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Only two athletes can be working at the same time and each exercise must be completed before moving on to the next.

A slide show remembering Pittsburgh's Fallen Heroes.


These fallen heroes represent the character of a nation who has a long history of patriotism and honor - and a nation who has fought many battles to keep our country free from threats of terror.

-Michael N. Castle

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