5.30.2017

W.O.D. 5.31.17

"Helen"
TEST DAY RECORD RESULTS
Three rounds for time: 
Run 400 meters 
21 Kettlebell swings 35/53#
12 Pull-ups

CLICK HERE to compare to 2.17.17)

Skill Cash out:
60 Pistols

Quote: 
"The ones who are crazy enough to think they can change the world, are the ones who do." 
-Unknown

6 comments:

Tim P said...

515/6am/7am
HELEN

Kevin B 10:19 Rx, 5:07 Rx
Theresa 10:49 Rx
Elie H 11:35 Rx, 4:57 (5#plate/rom)
Manisha 12:12 Rx
Mike S 13:54 Rx, 4:43 (13" box)

Mark S 15:53 Rx, 3:04 (17"box)
Ben M 14:51 (blue band), 7:09 (med ball)
Katie M 17:32 (floss), 3:16 (17" box)

Dave B (drop in from NY) 12:28, 4:48(17" box)
Noel S 12:58 Rx, 4:35 (rom)
Alona 12:50 Rx, 5:53 (5#plate)
Joe C 11:05 Rx PR!, 6:40 box
Kate K 13:30 Rx, 8:22 (5#plate)

CFKOP iPad said...

9:30am

Karen S 14:48 (35#)
Nicole N 15:37 (Russian)
Kevin H 11:21 Rx (4:05 17" box)
Mary H 13:53 Rom PU (4:29 17" box)
Jill H 12:26 Rx PR!! (5:34 floss)
Cameron H 13:27 (6 PU rom 35#)
Edwin 10:10 Rx
Angelo 8:39 Rx
Barb C 14:01 (band, 200m, 26#) (2:49 band 40 reps)
Lauren C 13:09 Rx (3:31 for 30)
Meggan 13:06 (26# single arm KBS, RR)

CFKOP iPad said...

Jeremy 10:37 Rx

CFKOP iPad said...

12:15
Mike Sim 11:11 Rx PR
Justin D 16:11 (9 pu, 44 kb) 3:32 20" box
Pam 8:50 Rx PR 2:29
Yolanda 10:30 ( 18#, band swing, 200m run) 2:15 air squat
Rich A 9:55 Rx 1:31
Jess A 15:23 (6 banded PU) 2:44 17"+ plate
Olan 11:20 Rx 4:40 box

Jenna Kenny said...

630
Justin 9:30 rr 2:23rx
Conn 12:50 (35 rus) 4:15 (20")
Chris 13:43 rx 2:43 (20")
Mike C 12:14rx 3:09 {17")
Heleen 15:00 (26) 3:23 rx
Rob C 13:30 rx 2:05 (20")
Ashley mc 13:17rx 2:23 (20")
Danielle 13:39 (rom) 2:18 {17")
Neil 14:16rx 3:41 rx
Josh 13:45 rx with some extra pull ups, 4:43 rom
Alexis 15:25 (rr) 4:36 (16")
Sarmad 14:12 (35) 3:58 (17")
Caitlyn 14:34 (26,band) 3:40 (17")
Cline 13:17rx =]

Dave 12:35 Pr! Rx 2:21
Joe 13:30 (44) 2:11 (20")

Keith B said...

4:30

Mark C12:03 Rx 4:07 assist
Girls 10:45 Rx 2:50 30reps
Gia :)
Dave H 11:02 Rx 3:48 Rx
Mike M 14:04 44# 4:20 18"
Andrew 9;57 Rx 2:24 Rx
Alicia-Marie 11:06 Rx 1st time all Butterfly!
Alex 14:06 Rx 3:05 ROM
Ina 12:45 26#/band 4:02 17"
Refer 9:09 Rx 3:47 Rx
Justin R 11:23 Rx 3:25 assist
Kara 12:28 Rx PR! 5:25 Rx
Jessie 13:23 Rx 2:52 17"
Katie P 13:01 6pu6band
Nicole M 15:13 band 3:02 17"
Karen 13:55 Rx-IshPUrom

5:30

Mark St 10:19 puROM
Laura 9:05 Rx PR 2:30 Rx
Dana D 10:11 Rx 3:38 Rx
Maggie 8:34 Rx PR 3:37 Rx
Marissa 11:58 Rx 4:08 Rx
Josh Mc 9:00 Rx 3:13 16"
Josh P 13:18 Rx 4:24 17"
Donna 14:04 band 4:09 17"
Stephanie Mc 12:07 Rx 3:16 Rx
Alison 17:32 Rx(didn't tear hands!) roll out
Aileen did cardio for 10:03
Matt E 14:00 Rx 4:03 17"
Jess M 12:31 26#/band 4:37 17"