5.01.2017

W.O.D. 5.2.17









AMRAP in 20 Minutes:
10 Dumbbell Squat Cleans  (45/30#)
15 Pull-ups
20 Box Jumps 20/24"

Quote:
Life can only be understood backwards; but it must be lived forwards.
-Søren Kierkegaard

8 comments:

Jenna Kenny said...

Dana 6+ 4 rx
Becca 3+ 29 (20)
Theresa 5+13 rx

Alex 5+ 3 rx
Danielle 3+ 27 rom
Kate k 3+ 18 rx

CFKOP iPad said...

9:30a
Jill h 4+14 25
Bekah 5+6 10 bur for bj
Mary 4+12 15/rom
Kevin h 5 35

Aimee Lyons said...

12:15
Tim H 3+25 (25# 10 pu band)
Jeremy W 5+6 RX
Erika L 5+1 (20# 10 pu)
Denise W 4+15 (20# 10 pu)
Pam G 6+19 RX
Mike Sim 6 RX
Rich A 5+15 RX
Justin P 3+19 (25# 7 pu)
Brian DuRoss 3+30 25# 7 pu)
Joe C 4+5 RX

CFKOP iPad said...

6:30
Justin c 6+4 GHD for pu
Josh m 6+2 Rx
Giulz 5+47 Rx
Rachel 5+16 Rx
Matt b 4+8 Rx
EJ 2+10 25/20"
Caitlyn 4+40 bnd 15 16"
Anne b 4+40 bnd 15 17"
Mike c 4+13 35
Rob c 4+2 Rx

CFKOP iPad said...

430

Keith 6+16 hang power cleans
Remer 5+20 Rx
Jilla 7+25 35# goblet squat, push ups
Katie P 5, 20#, band
Regina 5+10 25#
Bryant 5+17 Rx
Manny 3+12 15#, bnd
Katie M 3+33 15#, bnd
Mike M 4+6 30#
Kevin T 5+7 30#
Edwin 4+14 rx

Keith B said...

5:30

Flounder 4+26 25# 8pu 20"
Ashley 4+4 25#
Josh S 4+4 Rx
Laura A 6+11 Rx
Maggie 7+1 Rx
Stephanie Mc 5+6 25#
Tia 3+10 25# 8pu
Chico 3+27 30# 10pu
Shawna 3+5 20#
Raj 3+12 25#
Therese 3+21 20# 8pu

CFKOP iPad said...

Cline 4+5 Rx
Esra 3+28 (20#, band)
Bryan 4+13 (30#)
Michael Roth 4+18 (35#)
Heleen 4+13 (15#)
Keara 5+5 (25#)
Andrew 6+16 Rx
Noel 4+1 (30#)
Dave 3+40 Rx
Neil 4+5 Rx

Nice big Dudes After Dark class tonight, fun to have you all in class together!

Aimee Lyons said...

Masters 1:00
AMRAP in 20
5 PU, 10 BJ, 1 MBC, 20 KBS
Terry 5 10/26# 16" band
Barb Z5+5 12#/17"/26# band
Ina 4+21 14#/25#/band