5.22.2017

W.O.D. 5.23.17

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

TEST DAY-RECORD RESULTS
"Holbrook" 
 Ten rounds, each for time of: 
75/115 pound Thruster, 5 reps 
10 Pull-ups 
100 meter Sprint 
Rest 1 minute

(CLICK HERE to compare to 2.27)

Community Notes:
There will be NO Yoga tonight at 5:30 PM. It will return to its normal schedule next week.

Quote:
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
- Greg Glassman, Founder of CrossFit

10 comments:

Jenna Kenny said...

Jason l 19:13 (95/5pu)
Manisha 23:47 (55)
Theresa 20:15 rx
Kevin 20:17 (105) pr
Mark spak 26:45 (95/band)
Jeff 19:42 (105)
Dana 20:04 rx first butteflies in a workout!!
Katie 29:15 (55/band) pr!
Laura a 19:30 rx
Mike San 26:40 (75) pr

Noel 26:30 (75)
Rob c 24:39 rx

CFKOP iPad said...

9:30am
Mary h 23:26 55/rom PR
Kevin H 20:56 Rx pr
Lauren c 28:09 rom
Jill h 25:46 65/PR!
Cameron 20:10 5 bnd pull up 53#
Nicole n 22:02 rr/55
Pete d 27:90 5pull up rom/ 75

Laura Altimari said...

*Laura A. 19:20 rx (#ithinkthismakesmeajerk)

CFKOP iPad said...

12:15
Tim H 24:20 65# 5 pu 10 cal bike
Pam G 19:02 Rx PR
Mike Sim 18:53 Rx PR
Ina 21:59 45# band
Miranda 26:54 45# 5 pu 65# 10 cal bike
Nicole R 24:25 45# 5 pu band
Olan 22:14 95#
Jeremy 18:46 Rx PR
Rich A 17:08 Rx PR
Erika L 20:41 53# 5 pu band PR

Dana Dilullo said...

(#justalittle) lmao

CFKOP iPad said...

Ashley 23:25 (5 pull-ups)
Bryan 23:42 (75#)
Cline 26:37 (105#)
Dave 25:39 (105#) PR!
Neil 27:40 Rx PR!

Aimee Lyons said...

masters 1:00
Terry 21:59 40#/strict/band 5PU
Barb Z 21:59 35# PU/RR 5
Joyce 21:31 15#/RR 5
Anne B 21:31 40#/band 5

Aimee Lyons said...

4:30
Keith 17:34 rx
Mike R 17:35 rx
Mike M 23:30 75#
Mooney 18:11 pr rx
Ryan A 21:40 95#/7 PU
Alex T 25:13 55# PR
Edwin 20:33 Rx PR
Holly S 18:33 Rx PR!
Mark C 21:23 95#
Karen M 23::55 65#
Jess A 26:09 55# band/5
Katie P 19:30 55/ 5PU
Chris S 22:04 105/5 PU
Therese 25:19 45/5 PU
Angelo 18:06 Rx
EJ 23:03 45/5
Nicole M 21:38 53/5 PU band

Stephanie Vincent said...

6:30pm
Alan 23:27 45#box/RR/5Cal
Mike C 21:48 75 PR!
Shawna 21:09 3TH@55/5PU
Sarmad 23:35 75 PR
Alona 23:52 RX PR!
Matt E 26:30 95
Tia 23:26 75/5PU PR!
Rachel 19:43 rx

Keith B said...

5:30

Josh S 20:30 Rx
Josh Mc 17:26 Tx
Lex 24:08 45
Kevin C 22:34 4pu/round
Flounder 20:02
Chico 25:40 85
Kat 33:52 35 row