5.16.2017

W.O.D. 5.17.17

21-15-9
Dumbbell Snatch (50/80#)
Ring Dip

Community Notes:
Join Shawna tonight at 5:30PM in the Annex Upstairs for Mobility class. 

Quote:
"Winning is not a sometime thing, it is an all the time thing. You don’t do things right once in a while. You do them right all the time." 
— Vince Lombardi

5 comments:

Tim P said...

515/6/7am
Nick P 12:04 (30#/blue band)
Matt D 10:42 (60#)
Kevin B 11:28 (60#)
King 10:27 (55#)
Mike S 15:23 (50#)
Manisha 13:57 (35#, band)
Theresa 11:14 Rx

Mark Sp. 9:57 (60#, band)
Ellie H 8:18 (40#, 2 floss)
Ben M 10:27 (50#, band)
Jeff B (65#, band)

Anna 10:02 (30/25/blue band)
Lauren H 8:30 (45# band)
Kate K 10:21 (35# band)

CFKOP iPad said...

9:30 am

Edwin L. 6:30,50#
Jackie H. 10:07,30R,45L,band
Karen S. 9:59,25#,band
Marissa A. 6:50,35#,band
Kevin H. 7:23,55#
Mary H. 7:48,35#,band
Jill H. 7:48,35#,band
Cameron H. 8:38,30#,band
Ryan A. 11:23,65#,band
Meggan L. 7:47,35#,band
Jesse L. 10:12,40#,band

Gordy

CFKOP iPad said...

12:15 EXP

Lauren C. 7:51,40#,band
Pam G. 13:06 Rx
Mike S. 6:37 Rx
Tim H. 12:51,65#,band
Laura A. 13:18 Rx
Miranda H. 9:30, 35#,band
Pete D. 8:10,50#
Brian D. 9:20,45#,band
Jessie S. 8:25,35#,band
Nicole N. 10:42,35#,band

Gordy

CFKOP iPad said...

630

Steph C 4:53 30#, bnd
Caitlyn 7:30 25#, bnd
Rob 11:00 70#
Matt E 9:43 70#, bnd
Matt B 10:26 70#, bnd
Alesix 7:04 30#, bnd
Josh S 9:50 65#, rom dips
Alona 11:32 45#, bnd
Lauren 5:36 15#, bnd
Cline 16:32 60#, bnd

🔨🔨🔨🔨

Keith B said...

4:30

Mike M 8:10 45
Kevin(drop-in) 4:40
Karen 7:24 45 band
Alex T 6:00 35 band
Andrew 4:43 RX
Regi 7:27 45 band
Holly F 6:35 25 band
Alex P 7:10 35 band
Ina 6:50 35 band
Jess A 8:36 35 band
Richa 6:44 Rx
Remer 7:16 65
Jill A 9:09 30

5:30

Alicia-Marie 9:05 45 band
Mark St 6:10 55
Michael C 8:07 50 rom
Josh P 7:44 55 band