For time:
30 Box Step Ups (35/50# Dumbbells) (20/24")
15 Shoulder Press (75/115#)- not from the rack
5 Rope Climbs (15 ft)
24 Box Step Ups (35/50# Dumbbells) (20/24")
12 Shoulder Press (75/115#)- not from the rack
4 Rope Climbs (15 ft)
18 Box Step Ups (35/50# Dumbbells)(20/24")
9 Shoulder Press (75/115#)- not from the rack
3 Rope Climbs (15 ft)
Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!
Quote:
"Failure will never overtake me if my determination to succeed is strong enough."
-Og Mandino
-Og Mandino
6 comments:
6a
Ben M 23:14 35#DB/75/3-2-1 rope climbs
Katie M 20:35 15#DB/45/3 Pulls
Kevin C 21:47 3 Pulls
Theresa L 16:04 55#
Briana K 22:58 3-3-2 Rope climbs
Ellie 18:11 25#DB/55
Mark Sp 21:35 35#DB/75
JP 19:45 Rx
Mike San 21:06 30DB/21.5"box/75
7am
Laura a 13:57 (25/65)
Nicole n 24:08 (5-3-1 rope climbs, 25/20 db, 45)
9:30am
Lauren C 18:36 (25# DB, 55#, 3 pulls)
Cameron H 17:18 (20# DB, 45#, pulls)
Jill H 21:29 (25# DB, 55#)
Jackie H 19:54 (25# DB, 65#, 3 pulls)
Flounder 18:25 (30# DB, 65#, pulls)
Mary H 22:07 (20# DB, 50#, 9 rope climbs)
Edwin 22:30 Rx
King 18:17 (45# DB, 95#)
Alona 17:15 (30# DB, 65#)
Jess M 12:24 (20# DB, 35#, 2 pulls)
Brian S 14:43 (40# DB, pulls)
Manisha 21:40 (25# DB, 45#)
Barb Z 14:23 (15# DB/17", 35#, pulls)
Ina 15:35 (20# DB/17", 35#, pulls)
12:15pm
Aimee 19:03 Rx
Jenna 19:36 (30# DB, 65#, 3-3-3)
Pam G 14:09 Rx
Meredith H 17:18 (20# DB, 65#, 2 pulls)
Cardo 12:10 (20# DB, 75#, pulls 2x2)
Alex L 20:20 (40#/20", DB, 85#)
Erika L 17:03 (20# DB, 53#, 3 pulls)
Laura P 15:49 Rx
Nicole R 14:11 (12# DB,/17", 33# 1 rope)
Jessie S 16:32 (20# DB, 53#)
Kevin H 17:04 (45# DB, 95#)
Anne 14:35 (squat,40,rr)
Jess 23:33 (15,55,,pulls)
Rich 19:57rx
Donna 21:39 (20,55,3-2-1 pulls)
Mark =)
Danielle 23:22 (20,35)
Brian r 20:26 (30,75,pulls)
Alicia m 15:43 (25,55)
5:30
Steve 13:59 15#20"/33/RR
Stephanie Mc 18:20 25/55
Mariana 20:21 30/65
Tia 17:56 30/65/rp
Dave 21:37 45/95
Ashley Mc 25:40 30/65/rom
6:30
Lindsey 15:41 25/55/2puls
Conn 15:00 scale
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